Wholistic Fitness

New Year Flow; 2011

Here is an offering for your solo asana Practice in celebration of your devoted support, strength, and spirit. This Slow Flow HP Yoga™ vinyasa routine – which takes between one hour to 90 minutes depending on how deliciously deep you want to go – was created throughout 2010. This NYF 2011 reflects some of my most healing, energizing, and popular sequences from my personal and professional yoga practice and instruction. I actually refined this routine in early December, 2010 while channeling during solo asana to Self Heal a severely sprained knee. The salient and palpable training effect from this flow is a deeply rejuvenating tonic for the body, mind, and spirit. Enjoy! All abilities.

Translated directly from my Zendo Notes…

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your right-knee in a compression braced coach, topping out at over 12,000′ today on the Tour de Ski Race Course during a training workout with Noble WF Student Andrew Ferguson. this is my idea of physical therapy for my sprained knee! The best way out? Is all-Ways UP!

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Namaste and Happy (W)Holidays!

May Yogi Jesus Christ’s Divine Light and Love shine through us in all-Ways…

An ultra deep wave of endless gratitude for all Supporting Members of our Preciously High Path of Transpersonal Fitness!

May this birth-day of one of our Yuga’s most AMAZINGLY BEAUTIFUL, BRAVE, AND HEART-BOGGLINGLY COMPASSIONATE YOGI’s…

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ilg told you all back in 1982: Milk is poison!
now…FINALLY, once again, the Outer World WAKES UP to another 3-decade long WF Nutritional Principle!

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It’s All-Ways a distinct pleasure as well as deep honor to teach you, to show you more about the birthplace of Wholistic Fitness™…so please, come along with me during a snowshoe workout a couple of days ago right up the natural umbilical cord of Wholistic Fitness™; Junction Creek Canyon just outside of Durango, Colorado. This trail, now known internationally as the southern trailhead of the Colorado Trail, was my childhood backyard, as my family’s country home in which i grew up was located a stone’s throw from the (then, virtually unknown) trailhead. C’mon…i TAF you’ll really enjoy and be inspired by these “first snow” pics…

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hi coach,
i did miss a question when I was reviewing my new online training program?
i don’t know exactly what “GP Squats” are and have not found the definition in Total Body Transformation anywhere.
direct me to it if you will!
much thanks,
New Student MM

Coach Responds:

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snow drapes over sage (5) animals tunnel deeper (7) my rapture inside! (5) photo; my office window today

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vrkasana

Those of you that live in Durango and take our weekly HP Yoga™ classes, you already know that we begin our practice with a recitation of this most ancient of prayers which all Buddha’s of the past have reportedly prayed. By doing so, we connect ourselves with that astonishingly relevant Tribe of Awakened Spiritual Athletes which goes back in time for eons.

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