“Ever since I came to you,” a monk complained, “I haven’t been instructed at all in the study of Reality.” “Ever since you came to me,” replied the Master, “I have always been pointing out to you how to study Reality.” “In what way, sir?” “When you brought me tea, did I not accept it? […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!