as a yogi, feeble ilg realizes “i’m” to remain as much as possible in the Eternal Now. however, because ilg is such an astonishingly feeble yogi, “i’ve” been very much taken out of the Present M(om)ent because of a Deep Love for winter weather. i nearly pack’d up my Clan to drive over to Telluride […]
First Priority: Health I’ve been a fan of Steve Ilg’s work for a long time. Not only was he one of Mark Twight’s first coaches (Mark trained the actors in 300), but rarely have I read an intellect as clear as Ilg’s when it comes to the big picture of training and life.– coach/journalist Dan […]
i bow to your Path.i bow to your Teachers…all of Them who led you Here Now.depending upon your Level of Awareness; everyone, everything is a Guru.anyone,anything that has brought you to tears,brought you to your knees,kissed you on the lips,made you shiver in Fear,quake with Love…those are Teachers in your exquisite life… your Awareness is […]
i was hanging out in the WF SanghaLounge last night reading all the fantastic new contributions, and this was posted in our “Strength Cave” by WF Devotee and Sunrider Warrior, CT. don’t miss all the inspiring, informative, and fun stuff in the WF SanghaLounge; the Tribal Chill Out and support for our worldwide community of […]
“Before spiritual Awakening,i would chop wood, carry water… upon my spiritual Awakening,i chopped wood, and carried water… during my spiritual Awakening,i now,chop wood, and carry MAP Amino Acids!”– coach steve ilg For complete TRUST that you are recovering and regeneratingfrom your spiritual and physical practices? I use only one “Cell Insurance Policy”: MAP Amino Acids!you […]
this letter comes from one of the many Seekerswho came to me all fired up with incredible spiritual zeal and zestfor all that WF Awakened within her…she studied exceptionally…for the first few years…and then, little by little, lost Faith in the Path,the Practices dwindled, and she left to study with other teachers. this happens not […]
“Coach, Happy Thanksgiving! We “Earned the Bird” once again here in LA. Thanks for showing me how. A video is going up on SoCalRunning.com. Namaste, NWSMPasadena, CA” coach adds:i encourage you to visit Coach Mackel’s website…watch at least his:Burn the Bird – Post Thanksgiving Day Training video…which is currently the second one as you scroll […]
“asana or pranayama really require an empty stomach in order to be pranically receptive. 2, preferrably 3 hours or longer after eating is a mandatory time frame before practicing asana and/or pranayama. you’ll want as clean, clear system as possible. – coach ilg” photo: HP Yogini Susan (see DL Archives, October 2008) during a River […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
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Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
