Wholistic Fitness

” so strong i felt toward the summit, i stuck it back in the big chainring and danced across the summit with a heartspace as wide open as is the gorgeous vista from a top Molas…snow covered peaks shattered my inner prayers like an angelic choir of mountain gods and goddesses.” for ilg – and my WF Master Student Julie (Padme) Mueller – it was only the first of three days of Sacred Sweat in the high hills of my h(om)etown…here is how Day One went down…(Pic by Ananda). The Iron Horse Classic is one of my three WF Sacred Sweat Pilgrimages.

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so, basically, ilg rescued the Snake Being (who soon became, Strikey Snakey Ilg) and put him/her into a box whereupon, arriving home, Dewa promptly lost him as she let Strikey out onto our backyard whereupon ilg rests assured Strikey is now our official Gardner Snake Garden Protector of our garden residing happily beneath our wood pile…

Snake Medicine is the medicine of, as my treasured Native American students will re-mind ilg, Transmutation, and that Snake teaches us to

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click my personal Facebook® page for this Sunday Sermon of Conscious Parenting and Chi-ld Wisdom…

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pic of ilg by www.DuranGOutdoors.com before a Club Ride last week.  make no mistake; these are called ‘club rides’ yet, in reality?  the A and B+ rides are insanely fast weekly ‘races’ with only braggin’ rights as medals…one reason i don’t need to travel to races much anymore is because the Durango weekly training ‘rides’ […]

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Through consistent (key word) Meditation Practice, we find that our inner vision permits our outer vision to become more expansive, more peaceful, more compassionate…and in our every day gaze at others? there is more Equanimity, more Poise, more Elegance of Being…

is Meditating more consistently important to you?

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Most of us might be ‘here’

few of us however, are “Here Now!”

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my dad – who passed away three years ago last week – was a supremely tough German…stubborn as the day is long. if young ilg would so much as begin to utter a complaint or whimper about doing yet another one of his regularly assigned 10,000 chores for me? he’d immediately interrupt my balking tendency to roar (while usually throwing something he had in his one good hand), “Oh for CHRISTS SAKES!!!…FORGET IT…I’LL DO IT MYSELF!!!! Why don’t you just go inside and cut out paper dolls with your mother!?!?”

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FREAKIN’ AWESOME 65 mile Club Ride (Cherry Creek) with 14 miles of dirt! rode the last 22 miles with a broken spoke; way to hold up my precious ROLF wheels! we hit the final roller at 33mph! you kiddin’ me!?!?! soooo beautiful! Sacred Sweat, baby! ilg was stoked to finish with the whittled down by attrition lead group of 5! thank you WHOLISTIC FITNESS®!! immediately transitioned not into rest, no, no, no…had to step up into the endlessly energetic demands of being a Conscious Daddy to a 5 year-old…not feeling too much like

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