NOW: ilgVlog176; Dewa Repeats in New Mexico: Leads DHS Girls 2nd “W” At Holderman Invitational Video link https://youtu.be/LbQYu7vLhnQ 15:38 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! Dude…Dude…Dude. After s(om)e heart opening dharma with my 92 year-old M(om) and a Petroglyph punctuated Strave […]
Video link https://youtu.be/WJzRPgiaL0I 16:18 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! Dream Big…Learn to Endure…Finish Strong. I knew that Dewa was packing a lot of fitness c(om)ing off our summer of training and racing. Every coaching morsel within me tho had no […]
NOW: Video link https://youtu.be/7yuvTWcoVgk 19:35 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! Dewa and Her feeble father attempt a bold 4-Peak Traverse in the La Plata Mountains. Pro ultra mountain adventure athlete and ilgVlog favorite Adam Gaubert helps me recon future high […]
Video link https://youtu.be/0oMOkMztFPY 13.09 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! Dewa and Her feeble father both having made the top of their Age Group Podiums during Trail Running National Championships embark on what coach ilg considers an “Active Recovery” up and […]
16.50 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! Dewa and Her feeble father both lay out their best efforts at the National High School Trail Running Championships; Dewa takes on much older HS runners as Her father contests the 60+ Age Group […]
16.50 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! Dewa and Her feeble father both lay out their best efforts at the National High School Trail Running Championships; Dewa takes on much older HS runners as Her father contests the 60+ Age Group […]
Video link https://youtu.be/Sxnrn5x_nBg 17.28 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! How does the build and taper for a national race look when designed and prescribed by one of America’s pioneering outdoor sports coach look…. for his own daughter? Check it […]
NOW: ilgVlog170; Kendall Mountain Run! Two ilg’s? Two Podiums Across Generations! Video link https://youtu.be/-9FxrR3Swm4 16.25 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! Imagine toeing the Start Line of a 10k footrace at a start elevation of 9,813′ knowing 1) there’s nearly 3k […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
