1
eyt bike photo

don’t tell me you ain’t got your WF “Wholy Sweat” sticker, yet?!? comes free with all orders from the WF Pro Shop!

Continue Reading

0
medium form

…make SURE you’ve got the classic flexibility routine of WF™ which can be done in a few minutes; the ideal warm up and cool down for all sports!

Continue Reading

1
Temple C(om)ings and Goings…

It’s all about Dewachen and these sattvic summer days these daze…

like a kirtan chant made visible, these hot (by Durango standards; about 88 degrees) sexy summer days are made just that much more blissful by the near daily monsoon afternoon showers which swing through, making everything from sunflowers to baby daughters grow like skyscrapers before my eyes…

Continue Reading

0
Dear Dad, Welc(om)e Out of the Bardo

Dear Dad,

yesterday evening, squatting among the caddis flies next to the Sacred Animas River with Grandmother Moon rising …i concluded my final Bardo Meditations/Prayers/rebirth Visualizations for my you…

Continue Reading

1
kassar on kendrick

FREEDOM – I am ashamed to say, is something I have not thought about for much of my 35 years in this body. Born a white American woman to a solid and nurturing family, I have never had to or chosen to fight for the liberty I so thoroughly enjoy.

Continue Reading

2
On Any Given Durango Summer Friday…

Mine were eyes, heart, and spirit too feeble to keep track of the astral magnetism of this river/mountain hamlet of priceless high-altitude prana today. For, within these ‘everyday moments’ which i forced myself out of the Awakened M(om)ent to attempt to capture periodically for you, was a mystical Breath inside a breath, as if each moment lived was a fractured cosmic code embedded upon soul wings on the verge of cracking due to abundance of a magnitude unspeakable…

Continue Reading

1
road race ihbc

Our Daily Sweat is instead a necessity toward transforming our lives into a graceful symmetry of self. What I am saying is that lifestyle fitness is like a daily base camp for developing more meaningful life journeys.

My Daily Sweat is no longer chained to the actual droplets (or cascade) of perspiration during racing or training in my beloved High Peaks…

I’m gonna let you in on something about me that most do not know about “America’s Outdoor Athlete.” Shhhh…

Continue Reading

1
Happy, Whole-ly Father’s Day!

Conscious Fatherhood; regardless of the in-wordable effort, sacrifice, and exhaustion can be a most fertile garden in which a human can cultivate compassion, fearlessness, and Divine Motivational Energy. Conscious Daddies Everywhere: If we keep our heart open – even during those frustrating times when we just want to start throwing furniture out the windows – the pain, worry, and effort might just turn out to be our greatest next handholds and footholds toward Enlightenment. It takes, however, a LOT of everyday Sacred Sweat, Focus, and Surrender. Mostly surrender.

– coach ilg, father of Dewachen

here is how i spent my day-before-Father’s Day…i have no idea what the girls have planned for me today…enjoy and Blessed be ALL CONSCIOUS PARENTS EVERYWHERE IN ALL REALMS….

Continue Reading