computer sitting

computer sitting

no physio-balls in the WF Temple H(om)e office…instead, a simple wooden chair with legs folded into some conducive energetic form. i also use the WF Breath and Posture Beeper Guru Teaching to move my mouse into my non-dominant hand (left) for at least five minutes which REALLY, REALLY BUGS ME!!! WF is all-WAYS in our face when it comes to our habituated patterns which is what genuine Yoga is all about!

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Full Flower Moon

Published on May 15, 2011 by in Appropriate Action, nature, Teachings

full flower moon

Full Flower Moon as i captured her arising tonight between my Prayer Flags at the WF Temple H(om)e…learn more about the yogic importance of the monthly moon cycles right here…

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Daddy & Dewa Time = Sacred Time…

This morning, my Householder Yogi practice swung again into Full Tilt mode after my exceptional day yesterday hammering up and down my beloved San Juan peaks on my bicycle. Yesterday was like i was back in my Renunciate Yogi life; i was flying a time carpet into my Warrior Yogi youth; solo and surrounded by my Beloved San Juans, feeling strong as ever. Yesterday, ilg was Vishnu and Hanuman combined, nary a worry in the world as the volume of sweat which poured off my nose competed only with the blossoming roars of waterfalls spilling off the high country snowpack around me. Today? Not so much. Isn’t that just the Way of Things for a Father Warrior?…

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Osama exhaled his last exhale as you and i shall too, one day…ilg needs to re-teach some fundamental Bardo Entry so that you can cut through all the non-Practictioner media;

The whole of the Bardo of Becoming has an average duration of 49 (sound familiar Christ-yogi’s?) days and a minimum length of one week. But it varies, just as now some people live to be 100 and and others die in infancy. some can even get stuck in the bardo, to become spirits or ghosts. Dudjom Rinpoche used to explain that during the first 21 days of the Bardo, you will have strong impressions of your previous life, and this is therefore the most important period for the living to be able to help a dead person. After that, your future life slowly takes shape and becomes the dominant influence…

We have to wait in the Bardo until we can make a karmic connection with our future parents. I sometimes think of the Bardo as something as a transit lounge, in which you can wait up to 49 days before transferring to the next life. But there are two special cases who don’t have to wait in the intermediate state, because the intensity of the power of the karma sweeps them immediately on to their next rebirth. The first are those who have lived extremely beneficial and positive lives, and so trained their minds in spiritual practice that the force of their realization carries them directly into a good rebirth. The second case are those whose lives have been negative and harmful; they travel swiftly dow to their next rebirth, wherever that might be…

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josh feed

go to the below link right now seated in your most elegant posture and with your breath low and eyes soft…

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colorado surfing

surfing through the ‘quagmire of confusion’ when it comes to Nutrition – particularly ‘cleanses’ – can be a pretty rough ride unless you’ve got the proven, safe, effective Wisdom of WF as your Path. the thing about “going on ‘cleanses’ is that it sets you on a roller-coaster approach to cellular fitness which is precisely what you DON’T want to happen! what is needed is a consistent, appropriate BALANCE between cell cleansing and cell empowerment. EQUANIMITY of body, mind, and spirit begins with cell fitness. pic of ilg ‘Colorado Surfing’ by Kathy Faulstich

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most people got it all backwards in their nutritional fitness..STUDENT A:

Someday I would like to look at a long term plan for moving towards a diet similar to Coach Ilg’s largely herb based nutrition.


i am 29 and the new father of a one year-old…and if i can be half as fit as you, Coach, at age 48, then please, for the sake of my chi-ld please help me attain some wholeness…i want to the be most supple, strong, young in body and heart father as i possibly can be!!!


that ‘someday’ can be OMday if you are willing to JUMP!
we’ve got a quiver of three primary nutritional arrows that transforms weaklings into suprahumans and it’s very easy, and in the end, extremely cost effective:

here is the Proven Path so build your quiver tonight and know that ilg will be with you EVERY step of the quiver packing way:

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Dear coach Ilg,

My deepest apologies, but i am sad to write this to you. As i returned
to work today, my WF Blessed Mala Beads broke and I have no idea what happened.

I have not taken them off since I received them 2 weeks ago, and now I
feel lost not being able to wear them. Please tell me what I can do to
have them replaced.

In light,

Most Noble Warrior Jason

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