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On Any Given Durango Summer Friday…

Mine were eyes, heart, and spirit too feeble to keep track of the astral magnetism of this river/mountain hamlet of priceless high-altitude prana today. For, within these ‘everyday moments’ which i forced myself out of the Awakened M(om)ent to attempt to capture periodically for you, was a mystical Breath inside a breath, as if each moment lived was a fractured cosmic code embedded upon soul wings on the verge of cracking due to abundance of a magnitude unspeakable…

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road race ihbc

Our Daily Sweat is instead a necessity toward transforming our lives into a graceful symmetry of self. What I am saying is that lifestyle fitness is like a daily base camp for developing more meaningful life journeys.

My Daily Sweat is no longer chained to the actual droplets (or cascade) of perspiration during racing or training in my beloved High Peaks…

I’m gonna let you in on something about me that most do not know about “America’s Outdoor Athlete.” Shhhh…

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Happy, Whole-ly Father’s Day!

Conscious Fatherhood; regardless of the in-wordable effort, sacrifice, and exhaustion can be a most fertile garden in which a human can cultivate compassion, fearlessness, and Divine Motivational Energy. Conscious Daddies Everywhere: If we keep our heart open – even during those frustrating times when we just want to start throwing furniture out the windows – the pain, worry, and effort might just turn out to be our greatest next handholds and footholds toward Enlightenment. It takes, however, a LOT of everyday Sacred Sweat, Focus, and Surrender. Mostly surrender.

– coach ilg, father of Dewachen

here is how i spent my day-before-Father’s Day…i have no idea what the girls have planned for me today…enjoy and Blessed be ALL CONSCIOUS PARENTS EVERYWHERE IN ALL REALMS….

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om home

All sickness, is h(om)esickness…

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asea

These are the two WF Health Care Arrows you’ll need in your Quiver…particularly for summer…

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Falls Creek Dharma Duathlon

one day, i’m writing another book; The Healing Energies of Singletrack…

whatever ails thee, a go(o)d dose of singletrack, taken consistently and without iPods, will heal.

i promise…from over 3 decades of direct experience. don’t complicate healing. just get out, breathe, and be.

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hammock

chillin’ in my hammock…a Western Scrub Jay pesters Chinese Elm blossoms…a gentle north breeze dances upon my skin…i must write my Dad’s obituary tonight…7 books, 3,500 blogs, countless magazine articles, yet i find myself wordless at this ‘assignment’…om so ti

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yogi josh

I set the intention of running the Jemez Mountain 50k trail marathon last October. I had recently returned from a series of devastating mudslides in Ladakh, India where over 1,000 people lost their lives. I came back in a difficult place, needing some time to heal and reconnect with friends and family. I also came back keenly aware of the preciousness of this life, and with a renewed sense of what is possible for the human being, how much brilliant potential we carry around with us every day.

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