Wholistic Fitness

Conscious Fatherhood; regardless of the in-wordable effort, sacrifice, and exhaustion can be a most fertile garden in which a human can cultivate compassion, fearlessness, and Divine Motivational Energy. Conscious Daddies Everywhere: If we keep our heart open – even during those frustrating times when we just want to start throwing furniture out the windows – the pain, worry, and effort might just turn out to be our greatest next handholds and footholds toward Enlightenment. It takes, however, a LOT of everyday Sacred Sweat, Focus, and Surrender. Mostly surrender.

– coach ilg, father of Dewachen

here is how i spent my day-before-Father’s Day…i have no idea what the girls have planned for me today…enjoy and Blessed be ALL CONSCIOUS PARENTS EVERYWHERE IN ALL REALMS….

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All sickness, is h(om)esickness…

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These are the two WF Health Care Arrows you’ll need in your Quiver…particularly for summer…

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one day, i’m writing another book; The Healing Energies of Singletrack…

whatever ails thee, a go(o)d dose of singletrack, taken consistently and without iPods, will heal.

i promise…from over 3 decades of direct experience. don’t complicate healing. just get out, breathe, and be.

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chillin’ in my hammock…a Western Scrub Jay pesters Chinese Elm blossoms…a gentle north breeze dances upon my skin…i must write my Dad’s obituary tonight…7 books, 3,500 blogs, countless magazine articles, yet i find myself wordless at this ‘assignment’…om so ti

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I set the intention of running the Jemez Mountain 50k trail marathon last October. I had recently returned from a series of devastating mudslides in Ladakh, India where over 1,000 people lost their lives. I came back in a difficult place, needing some time to heal and reconnect with friends and family. I also came back keenly aware of the preciousness of this life, and with a renewed sense of what is possible for the human being, how much brilliant potential we carry around with us every day.

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Here are my Wholistic Fitness™ Training Stats for the Month of May, 2011 up until one week before i toe the Start Line of the Iron Horse Bicycle Classic…Coach’s Warning: DO NOT attempt to mimic these training volumes unless…

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computer sitting

no physio-balls in the WF Temple H(om)e office…instead, a simple wooden chair with legs folded into some conducive energetic form. i also use the WF Breath and Posture Beeper Guru Teaching to move my mouse into my non-dominant hand (left) for at least five minutes which REALLY, REALLY BUGS ME!!! WF is all-WAYS in our face when it comes to our habituated patterns which is what genuine Yoga is all about!

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