i first met Emma, daughter of John and Jewels Doskicz when she was 5 years old. John, as some of you may know, owns the incredible Vertical Relief climbing gym and Northern Arizona Yoga Center in Flagstaff, AZ where i used to teach. i would like all of you to make it a part of your Svadhyaya (spiritual study) to read the letter Emma wrote me below and then do i want did: contribute. Doing so, is certainly karmic fodder for the WF 3rd Lifestyle Principle; Appropriate Action.







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!