our peleton (20 warriors and warrioresses tonight!) shares a sacredly fun hour along any one of our imaginary outdoor rides we do in the summer…stop by if you are willing and able…let me know if you’d like a video to be made of one of my classes for my out of town Tribal Brothers and Sisters…







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!