what ilg loves most about being a WF yogi?
the mind-bending versatility…
as we play in the peletons of cyclists, runners, asana-addicted yogis, skiers, gym rats, you-name-it,
the WF Yogi remains lofted above all…fearless of none, capable of standing side-by-side any sport and/or physiologic specific athlete/warrior..yet,
few are able to tread the versatile terrain which is the very yoga mat of the WF Warrior Yogi! c’mon, you won’t believe my day today….or the pics…
perhaps the #1 reason why YOU should move to Durango and be a member of the Durango Wheel Club…
cuz, if you did?
you’d be riding Here Now with us…like this morning…beside Champions such as Ned Overend, Marissa Asplund, Rebecca Balboni, and a whole pantheon of other amazing cycling Soul Forces… however, first things first…let’s start at the beginning of today, shall we?…
i warn WF Students taking Pilgrimage to any one of the Big 3: it’s gonna ramp up your mind/body/spirit (wholistic) fitness like crazy…this is from our Treasured Student, EYT (turned/earned ‘Suprana’) in her first event after taking the Imogene Pass Run Sacred Pilgrimage…Congrats, Suprana!
Coach-
I couldn’t stay away from the San Juan’s and had to come back this past weekend. This time we stayed in Lake City and climbed Uncompahgre….
High Mountain Hurl…end of the first set of 2 x 5 sets of 40″ MTB Hill Repeats into 30″ Jump Squats…at 12,300’…
oh there’s Pilates, there’s Kettleballs, there is “power yoga” taught by low-landers…however, when it comes to Wholistic Yoga? there is still only one ilg – at nearly 50 years old – willing to puke black blood since 1981 just to Rise Higher Within…Toward Wholeness…Toward genuine Union with the Divine; aka; Yoga. come on…let’s share my workout today…
My breath comes in thrusts, like a spawning salmon determined toward higher, purer waters. Just 4 days after racing Imogene – and the very morning after teaching a HP Yoga™ PROP WORKOUT – i somehow have again managed to forget both my age and adult responsibilities and find myself bolting about the alpine tundra like a Rocky Mountain ram. …come, let’s share a Recovery Run together in my beloved pranic playground in the high San Juans as the highest chakra of Mother Earth whispers soft, tensionless saluations as she begin to hunkers down for a long, cold winter…
can you just puh-LEEEZE try to even tell me how much you love, adore, worship our Treasured Warrioress Ph.D PY?!? just fresh (read; DESTROYED) from finishing her second of Three WF Sacred Pilgrimages in one year (Mt. Taylor, Imogene), PY was THIS STOKED about getting back to Kinlani and taking to arm (errr….legs) her new and WELL EARNED pony….she writes:
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
