Wholistic Fitness™ Kids Camp begins this Monday with Coach Steve Ilg and Joy Kilpatrick! Register through the Durango Recreational Center… Scholarships are available… please share with those who may be interested… thank you!
pic of Dewa being silly on the left by Sandra Lee, pic of Dewa being barely seen second Student fr(om) right student line by ilg..during this morning’s final Student Assembly at St.Columba Gotta say? My lil’ Lady is all full of surprises; today’s Assembly at #stcolumbadurango saw Dewa walk off with an Honor Roll (3rd […]
yup, what an HONOR! took charge of feeble ilg’s 5th Grade St. Columba MTB penultimate ride at the new SPUR LINE TRAILS at 3 Springs! ilg BOWS DEEP to all the amazing super-over-worked parents who did what it took to deliver and pick up from my remote start/finish at Three Springs’ new SPUR LINE […]
High FIVE fr(om) Dewachen Ilg to ALL OF YOU who CHOSE to STEP UP and support her St. Columba May 18th Fun Run which is pledge-driven to provide underprivileged kids like Dewa attend a School which happens to be ilg’s own Alma Mater: St. Columba. without this program? there was no other way her parents […]
“When we try to pick out anything by itself, we find it hitched to everything else in the Universe.” – John Muir Today was Session 3 of our St. Columba 5th Grader MTB Camp. After Bike and Helmet Check and splashing $10 in chain lubricant over the kids chains? i signaled ever awes(om)e Assistant Coach […]
Bikes n’ Kids, Bikes n’ Kids, Bikes n’ Kids…BULLDOG POWER! Absolutely PROUD of these St. Columba 5th Graders who were STOMPIN’ new skillz and shreddin’ the hallowed Mancos shale singletrack in Test Tracks after 8 hours of academia and before more homework than most other 5th Graders see in a semester today’s apres school […]
At the moment of death, our state of mind is all-important. If we die in a positive frame of mind, we can improve our next birth, despite our negative karma. And if we are upset and distressed, it may have a detrimental effect, even though we may have used our lives well. This means that […]
This M(om)ent… “Daddy?” while holding hands back to Chloe Snowflake (our white RAV4 after today’s dental appointment)… “Yes, Precious Daughter?” “I love going to my Dentist, Mrs. Pinkerton, even MORE than I love P.E. and I REALLY LOVE P.E!”#thingskidssay #dewadharma #consciousparenting#wholisticfitness — in Durango, Colorado.
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com