Oh Dear God, Not Again, Dear God! No Go(o)d can come to ilg outta this… Dear Lord Buddha? What IS IT about Girls and a) Horses and b) Shoes?!?!! 😳 #girlsandshoes #daddydaughterafternoon #ineedhighmountainsquick #singledad #ilgswholisticfitness #consciousparenting so, the above paragraph/pic is what ilg posted on ilg’s social. yet? truly? ilg KNOWS viscerally why girls […]
When in Doubt? Run it Out! selfie of your feeble coach m(om)ents ago enjoying a trail run in the backyard… and yeah, ilg is levitating… BEFORE YOUR RUN Bronze Medal Tip AutoPilot The First Five. Put yourself on AutoPilot for the first five minutes. Don’t overthink. Shut the Off Valve to the Ego which is […]
Whenever ilg challenges his feeble conduit Higher? ilg devotes his feeble conduit toward our Higher Ones… in so doing? transforms every one of ilg’s struggles into pure, clean, Divine EFFORT… not struggle. What a BLESSING IS THAT!?!?! Devotion is the essence of the path, and if we have in mind nothing but […]
Steve Ilg is in Durango, Colorado. 12 mins · Instagram · 😳 feeble ilg has A LOT of quick studying to do before my volunteer job at the Emergency Call Center (970-385-8700) to help out the c(om)munity efforts as the #416fire continues her Dharma Teachings! PLEASE sign up for our CODE RED EMERGENCY ALERT NOTIFICATION […]
Wholistic Fitness™ Kids Camp begins this Monday with Coach Steve Ilg and Joy Kilpatrick! Register through the Durango Recreational Center… Scholarships are available… please share with those who may be interested… thank you!
pic of Dewa being silly on the left by Sandra Lee, pic of Dewa being barely seen second Student fr(om) right student line by ilg..during this morning’s final Student Assembly at St.Columba Gotta say? My lil’ Lady is all full of surprises; today’s Assembly at #stcolumbadurango saw Dewa walk off with an Honor Roll (3rd […]
yup, what an HONOR! took charge of feeble ilg’s 5th Grade St. Columba MTB penultimate ride at the new SPUR LINE TRAILS at 3 Springs! ilg BOWS DEEP to all the amazing super-over-worked parents who did what it took to deliver and pick up from my remote start/finish at Three Springs’ new SPUR LINE […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com