Dry wind whips, kisses, and caresses sandstone pillars here in the Southwest, the Rock Beings are sculpted and molded into awe-inspiring shapes and textures. So too, do are our characters molded by friction of the WF Path; the asana, the meditation, the strength training, the long hours of cardio training are designed to round off our rough, egoic edges….







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!