“Panta Rhei” said Heraclitus… everything flows, and you cannot step twice into the same stream… S(om)etimes, okay…nearly ALL the time, people just crack me up. “OMG! Look at your abs! How old are you?” thundered the likely (obviously) intoxicated voice from a female fellow hot-springer at the Pagosa Hot Springs Resort this past Sunday. “Uhhh…in […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!