Now through the summer: HP Yoga® at DRL; Monday Slow Flow@5:30-6:30pm and Wednesday PROP Workout! 5:30-7:00pm!
“Daddy?”
“Yes, Sweetheart?”
{coming up to hug and kiss Joy Kilpatrick and i}
“I’m glad I picked THESE kind of parents!”
” so strong i felt toward the summit, i stuck it back in the big chainring and danced across the summit with a heartspace as wide open as is the gorgeous vista from a top Molas…snow covered peaks shattered my inner prayers like an angelic choir of mountain gods and goddesses.” for ilg – and my WF Master Student Julie (Padme) Mueller – it was only the first of three days of Sacred Sweat in the high hills of my h(om)etown…here is how Day One went down…(Pic by Ananda). The Iron Horse Classic is one of my three WF Sacred Sweat Pilgrimages.
so, basically, ilg rescued the Snake Being (who soon became, Strikey Snakey Ilg) and put him/her into a box whereupon, arriving home, Dewa promptly lost him as she let Strikey out onto our backyard whereupon ilg rests assured Strikey is now our official Gardner Snake Garden Protector of our garden residing happily beneath our wood pile…
Snake Medicine is the medicine of, as my treasured Native American students will re-mind ilg, Transmutation, and that Snake teaches us to
click my personal Facebook® page for this Sunday Sermon of Conscious Parenting and Chi-ld Wisdom…
my dad – who passed away three years ago last week – was a supremely tough German…stubborn as the day is long. if young ilg would so much as begin to utter a complaint or whimper about doing yet another one of his regularly assigned 10,000 chores for me? he’d immediately interrupt my balking tendency to roar (while usually throwing something he had in his one good hand), “Oh for CHRISTS SAKES!!!…FORGET IT…I’LL DO IT MYSELF!!!! Why don’t you just go inside and cut out paper dolls with your mother!?!?”
FREAKIN’ AWESOME 65 mile Club Ride (Cherry Creek) with 14 miles of dirt! rode the last 22 miles with a broken spoke; way to hold up my precious ROLF wheels! we hit the final roller at 33mph! you kiddin’ me!?!?! soooo beautiful! Sacred Sweat, baby! ilg was stoked to finish with the whittled down by attrition lead group of 5! thank you WHOLISTIC FITNESS®!! immediately transitioned not into rest, no, no, no…had to step up into the endlessly energetic demands of being a Conscious Daddy to a 5 year-old…not feeling too much like
feeble ilg could NOT be more (yogically) ‘proud’ of our precious daughter…who KILLED IT on stage tonight at Ft. Lewis in a crowd-going-crazy rendition of “Music Box Dancers”…Dewachen? Daddy was in tears of joy flowing from my spiritual heart! You got your momma’s stage skills few sure…
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com