ilg admits; it’s been the steepest headwall i’ve ever attempted to climb
yet, thanks to my Practice begotten from my Teachers…your Teachers..our Teachers…of this
amazing Precious Path of WF?
my Essential Nature of Mind is only intensifying through the difficulty…not diminishing…
how doth the saying go?
“The interruptions ARE the Practice!”







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!