Wholistic Fitness

Noble Sangha;

My second book was “The Outdoor Athlete’s Training Journal” which came in book and a (then) cutting edge CD-ROM the latter of which came within one Apple’s CEO decision to be bundled with all new Apple computers. Alas, karmically, that was not to be…however, it is still very important for WF Warriors to maintain a daily Journal, where we can easily see in Black and White each month, where are weaker WF Disciplines lie and then, take Appropriate Action to balance them. For most WF Students, it’s the most important Discipline of all; Meditation, which sadly tends to be the weakest link in our pursuit of Wholeness through Personal Fitness….

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tonight, in the Warrior Cave, i premiered my YoZenGa™. the first time i’ve taught this unique class since leaving my Los Angeles Mission…

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Whatever you find yourself thinking, let that thought rise and settle, without any constraint. Don’t grasp at it, feed it, or indulge it, don’t cling to it, and don’t try to solidify it…

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This is why feeble ilg calls Wholistic Fitness™ the true practice of peace, the true practice of nonaggression and nonviolence, and the real and greatest disarmament toward that which hinders us from Enlightenment in the Bardo; our egoic attachment. Tis better to cultivate an Endless Beginner’s status and keep working our weaknesses instead of becoming famous and applauded in our specific and Divinely-granted strengths…Contemplate these words until we meet again, Noble Warriors toward Wholeness….be free and roar toward Enlightenment…

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We don’t if Krishna initiated the Warrior Arjuna with a Mantra before the Big K counseled Arjuna to “Look to your duty; do not tremble before it; nothing is better for a warrior than a battle of sacred duty…”… what we DO know is that your feeble coach has steadfastly counseled all of you in the use of Mantra for Cardio and of course, in HP PROP Workouts. Today, Yogi B writes to me about just how the Mantra protected him from his ego during his recent run;

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The purpose of reflection on death is to make a real change in the depths of our hearts. Often this will require a period of retreat and deep contemplation, because only that can truly open our eyes to what we are doing with our lives…

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Last Saturday; in the start gate of a 10k freestyle…my head is down, mula bandha engaged, the start gate is just below my knee chakras, my mind with my breath, my Blessed Mala’s dangle like a door ringer for Hanuman to bring His Strength and Endurance and Loving Insight into my heart….sorry, however, there is no Higher Yoga Mat than the start gate of a nordic ski race…sing kirtans and do asana to trance beats all you want, however, to find your Highest Self? leave it to nordic ski racing to really lay your spiritual bones to the fire of tapas!

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click here for the visual Meditation, then get out and DO YOUR BEST today!

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