oh, ilg knows all too lusciously well that road cycling has its special m(om)ents…
however, uh…
c’mon…enjoy my workout today, courtesy of the high San Juans and
… it’s actually (today) an hour and seven minute climb to the top of the scintillating, single track, technical downhill section…and that is at my high Zone 3 pace. your actual climb time might be slower (or faster) depending on your fitness/skills. the whole 16-mile route took me 1:35 front door-to-front door.
Pedaling through a thicket of Aspen Beings and a creek crossing… See that smile on ET’s face?! The mountain biker who wins is the one who is having the most fun!
Be the first Warrior to spot the Animal Being captured in this picture i took this morning, and point it out to me in the photo: steve{at}wholisticfitness{dot}com
Coach,
I find you seem to be an interesting mix of when using technology is is ok/encouraged, your web page, but also undesirable, smart phones. So,according to you, when is it ok and when is it not?
humbly,
nset
COACH RESPONDS:
“Truly I say to you, whoever does not receive the kingdom of God like a little child does shall not enter it at all.”
“Two people have been living in you all your life. One is the ego, garrulous, demanding, hysterical, calculating; the other is the hidden spiritual being, whose still voice of…”
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Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com