… it’s actually (today) an hour and seven minute climb to the top of the scintillating, single track, technical downhill section…and that is at my high Zone 3 pace. your actual climb time might be slower (or faster) depending on your fitness/skills. the whole 16-mile route took me 1:35 front door-to-front door.
Pedaling through a thicket of Aspen Beings and a creek crossing… See that smile on ET’s face?! The mountain biker who wins is the one who is having the most fun!
Be the first Warrior to spot the Animal Being captured in this picture i took this morning, and point it out to me in the photo: steve{at}wholisticfitness{dot}com
Coach,
I find you seem to be an interesting mix of when using technology is is ok/encouraged, your web page, but also undesirable, smart phones. So,according to you, when is it ok and when is it not?
humbly,
nset
COACH RESPONDS:
“Truly I say to you, whoever does not receive the kingdom of God like a little child does shall not enter it at all.”
“Two people have been living in you all your life. One is the ego, garrulous, demanding, hysterical, calculating; the other is the hidden spiritual being, whose still voice of…”
i place my feet upon my mat each early morning, and pray; “May this Practice be the Earth Witness within me, then, may my Spirit soar…”
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
