Techniques for efficient breathing, stretching, “level flight”, climbing, descending, traversing, race tactics, and more!
Learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and…
…some things never change year to year…the winter morning line-up of my ‘dance shoes’….aka; ski boots…which pair to wear today?
“Steve is a definitely a Zen-type guy who gets things done.”
– John “Hakado Ru” Kuhlman
In yoga-asana and in South Indian meditation techniques, there is a term; “Drishti”…it means, “steady gazing.” Having and holding a steady gaze while performing postures is an ancient mental training tool. Drishti can be internal or…
precisely one week after crashing face-first at mach sledding speed into a metal bench, Dewachen Ilg’s healing capacity literally made the operating doctor shake his head…his mind boggled at the one week healing transformation. however, in our WF World? such accelerated Self Healing is what has built the power and wisdom of this Fitness Tribe for the past 3.5 decades!
Watch for my interview with our most recently crowned “Pranic Princess of the HP Way” coming exclusively to this Teaching Blog soon!
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com