How about some Lunch Hour WF Dharma today?
from 12-1 pm i’ll be speaking on
“Sacred Effort: Journey of a Wholistic Fitness™ Warrior Athlete”
at the Durango Public Library….free!
El Coache!
Alright soooo, i was bouldering earlier today and fell about 15 feet and jammed my ankle, knee, and leg. Left SI slightly stiff and knee kinda feeling it, but my left ankle is hurt. i can move it but it hurts really bad to walk on. i don’t feel like its broken, it feels like its been jammed really bad though. Depending how it feels tomorrow, i will probably go to the hospital. My reason for this email is that i would like to use MAP to help heal and was wondering how many bottles to order. i will go through your link. i weigh about 165- 170lbs.
Thanks soo much
vito
***
Noble Warrior Vito!
ilg bows to your latest switchback in your ever ascending Journey toward Wholeness Mastery…should be an ideal fit to test your Practice authenticity!
ilg has great faith in you! so should you!
just fling the following flurry of WF Cellular Nutritional Healing arrows at the bulls-eye of your injury and watch transformation and higher Learning Arise!
Joy gives a much needed hug to Dewachen moment’s after crossing the Finish Line during yesterday’s “Tri The Rim” triathlon…it was Joy’s first tri ever and her first competition as a mother…and she podium’d! Joy prepared mentally using my Pre-Event Meditation for the week leading up to the race. During the race, she used the the HP Yoga™ PROP WORKOUT mantra; “hum SAH!” to get her through her weakest event; the run. Whenever we apply our minds to confront and transform our weaker areas, therein lies the hidden, sacred kingdom of Wholeness! I grabbed that ever-involved with her baby girl new triathlete and coaxed a few words from her today…enjoy and be inspired by our First Lady of WF once again!!! Congratulations, baby!
Some news re Coach’s temporary lack of Internet access … and a timely introduction to a powerful WF Practice: Media Fasting!
ilg can hardly believe you haven’t Facebook’d Friend’d me! hit me up WF Sisters, Brothers!
all photos and pics by ilg unless otherwise noted…enjoy and THANK YOU for choosing to be a part of our WF Family!!!!
FamilyTime Yoga™ offered here in Durango,CO was created by my Beloved Partner, Joy ‘Ananda’ Kilpatrick through the devoted support of WF Students such as you and in particular…
THUMBS UP for Peter Diamond; our point warrior at BodyHealth, Inc…makers of the priceless MAP Amino Acids. as ilg has attempted to Teach you throughout these decades, it’s really, really important to every now and then, pay it back to someone whose honest hard work often goes unheralded, unknown, and perhaps unpaid…such is the case for our point-warrior at the guard of BodyHealth, Inc..makers of the incredible MAP Amino Acids. below is my salute of his energy to his boss; Dr. Minkoff…photo: ilg on the 13,000’+ summit of Imogene Pass Race, 2008. Imogene is one of the Three Sacred Sweat Pilgrimages of Wholistic Fitness™.
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com