WF Online Student Monty Mason…below is his actual Training Cycle Update from last week’s practice…it’ll bring a smile to your heart, i am sure…so you can imagine what it did to my – his coach’s – heart! There ain’t nothing like WF, and there sure as hell ain’t NOTHING like a Wholistic Fitness Online Student! This May, Monty, who lives in Arkansas, is going to Take Pilgrimage to Durango to check off one of the three Wholistic Fitness™ Sacred Sweat Pilgrimages; The Iron Horse Bicycle Classic!
Hi Steve
I am in the process of reading your TBT book and think it is wonderful. I am a 68 year old woman and I have let myself become somewhat unfit and certainly inflexible. I am determined to follow your program and just had a question…
(all access) Flash Race Report: coach and dana defend Mixed Pairs at Mt. Taylor…by only 4 minutes in a see-saw Battle of Spirits, Wind, and Guts!
I’m here in Grants, New Mexico…at the base of the Sacred Peak of the Diné; Tsoodził …it’s the night before i attempt to defend my Mixed Pairs title…
One of my most Precious Shishya’s; PY from Kinlani, AZ who has such Trust in feeble ilg as her Teacher, she will toe the Start Line of the 75-kilometer, 4-sport Mt. Taylor Winter Quadrathlon this Saturday…without even ever having nordic skied before in her life! See my Interview with this inspirational Doctor of Statistics and Daughter of Shiva below. Now…how Brave are YOU willing to be along YOUR Wholistic Fitness™ Journey? Spots available for the two other Sacred WF Pilgrimages: IRON HORSE BICYCLE CLASSIC on Memorial Day or the IMOGENE PASS RACE the second weekend of May. See you on the Start Line, Most Noble Multi-Disciplined Yogi!
“In that moment I was in another cave — filled with Powder. Then I died and was resurrected back in the cave of champions — collapsing, and very humbled. And what was that final pose that Ilg showed us? He was levitating!”
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
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Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
