a well done article on ilg…hard to find these Kali Yuga days! written by former Durangatang and wife of former WF Master Student Ken “Flex” Armstrong! not to be missed!
DO NOT MISS THIS! Learn about my “3 Traditional WF Sport Pilgrimages” and register today for two of them before they reach capacity! Come, toe the Start Line with America’s most competitive yogi and attend special events with me at this Pilgrimages of the mind/body/spirit!
Most Precious Students, Members, and MAP Warriors! i just didn’t want y’all to miss this fantastic offer…the holidays are perhaps the most IMPORTANT time to make SURE you are in a nitrogen balance…cuz everything else will likely be out of balance! if you have ANY questions, you must let me know…it is GREAT to hear […]
Coach,
your clarity is staggering.
if i may interject my thoughts regarding WF online training. i have just completed my 4th month of training and from my perspective the results begin at the application process. for those who might be considering, take this advice from a current student, APPLY, you may or may not be accepted right away. you will grow from coach’s care in the application process. you will never experience this path fully if you sit back and watch. Toe the start line!
one on one interaction in formal study with ec will far exceed your expectations of any fitness trainer on the planet.
Submitted in the WF SanghaLounge by WF Student Luke: Fellow WF warriors,
Let me first explain what I mean by moment of inertia (the term is borrowed from physics). I don’t know what term WF would use to refer to this.
Its the resistance you can sometimes feel (psychologically and physically) in that first down-dog, or right before deciding to get out a mat and do some yoga, or right before tying your shoes for a run, or right when I get up in the morning and ask whether I will cardio commute or not.
It’s doubt, but not logical doubt, because I KNOW that getting on my bike for my commute is good for me and I feel amazing during it and afterward. It should be a no brainer. So why do I have to use my brain! I still feel that small hesitation before riding (especially in rainy Seattle during the winter–brrrr!). This feeling seems to get stronger with monotony and fatigue. And in moments of inspiration, it doesn’t exist at all! Its what the lazy in us uses to say “why don’t you just take a nap, wouldn’t that be nice?”.
From Practice, I know that every-time I breathe through these feelings of resistance and get
A Rinpoche Teaching; “Our true nature could be compared to the sky, and the confusion of the ordinary mind to clouds…”
If you enjoy or appreciate ANYTHING about Wholistic Fitness™…it’s because of this Lady…my m(om). i took this shot of Her a few years ago when i lived in Flagstaff…this is Lockett Meadow, near the Inner Basin of the San Francisco Peaks…the home of Doko Oosliid, the Sacred Peak under which my daughter Dewachen was born. Today, my m(om) lies in an ABQ hospital. If you could, please recite the Blessed Mantra while visualizing this picture of my m(om). note the rainbow aura…
Namaste Noble Mountain Yogis! enjoy and may all your Sweat be Sacred… http://www.youtube.com/watch?v=zAtAyoZl4Is head bowed, coach ilg
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com