Telluride, Colorado – sittin’ here in the five star lounge of The Peaks Resort after a very INTERESTING day of shooting footage for my intended, “WF Strength Training Teachings” DVD. i’m looking out over Wilson Peak in alpenglow at sunset. there is, simply, no other place like Tride. period. this morning, my lone Assistant called […]
Most Precious and Vital Sangha of Wholeness, i’m taking my Can Do Clan up to Telluride again this weekend…again at the amazingly resplendent mountain adventure resort: The Peaks to film a new Tribal DVD: “WF ‘Iron Temple’ Teachings” This DVD will cover all the basic WF Strength Training Techniques which have, for over 25 years, […]
“Hi Steve…Just wanted to thank you for writing the book “Total Body Transformation”! I have led a fairly active life over the years – running, lifting weights, triathlons (many years ago) and some adventure activities in Canada (I’m originally Canadian now living in Northern California after 12 years in New Mexico) – but durning the […]
So the other week, i got this in my Inbox from Student Rich Paul… “HP Prop Yoga is the ticket.”WF Student, Rich Paul…cranking out an HP PROP WORKOUT at 58 3/4 years young, “So, i took the HP PROP YOGA DVD off the shelf where it has sat for about 2 years. Well, it took […]
Most noble El Coache! How the heck are you? From what I see on DL you and the family aredoing very well. Thanks for the SUNRIDER reminder! I do miss the Sunbars andwill place an order soon. I attempted earlier and the site was down. We’re just getting Cross season underway here in New England […]
One of the greatest masters of Tonglen in Tibet was Geshe Chekhawa, who lived in the eleventh century. He was extremely learned and accomplished in many forms of meditation. One day when he happened to be in his teacher’s room, he came across a book lying open at the following lines: Give all profit and […]
Dear Coach, regarding your KINLANI FLOW DVDyou are so flexible for morning time! will you please teach me about twists? it got planted in my head that for optimal digestion i was to twist/compress the right side first and the left side second. will you expand upon and/or clarify that for me? with gratitude,student coop […]
RANDO!!! that’s right,Randy Owen – my former WF Certified Teacher from back in Boulder, Coloradowas the first of only a handful of DL Readers that even sent in a response! Rando’s answer was: Steve: Nice picture of you & Dewa standing in front of the Galloping Goose No. 4 in Ridgeway in Friday’s DL! Thank […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com