newly minted HP Yoga® Teacher, Jackie “Gamhé” Boudreau is already gaining a big class following…and more importantly; she is carrying the WF Torch igniting Transformation quickly among her students.
forecast for tomorrows MTB TT (event #2 of 4 in the DWC Championships)? dat’s right, baby! RAIN! THIS should be interesting! ilg loves nordic conditions! bring it! stay tuned and send ilg some Chi…need to somehow bridge a 7pt gap to 1st…
you damn well know, regardless of age divisions? if they would do a pull up competition or a suppleness competition after each and every bike race? your ol’ feeble ilg would be waaaay closer to the top of the podium than my 2nd place today in event #1 of 4 this week during the DWC Championships where ilg is deeply pressed to defend my 2nd place from last year, let alone one up it! i’d have to satisfy myself with a 2nd place and focus on Tuesday’s Mountain Bike Time Trial…of which here is how ilg is planning to attack my far superior opponent…follow me on: www.wholisticfitness.com
In my line of Service,
hec, in my personal life…
double hec; in the karmic/samskaric lives of all Beings;
there is tremendous suffering.
you don’t need to look far to find suffering. it’s already within. just try softening the tightness in our own hips, for instance…
“Be kind to everyone,” taught Buddha, “for everyone is having a difficult time.”
Here is a Practice from my own Teacher i engage to help elevate my efforts compassion for self and others who are suffering;
My delight in death is far, far greater than
The delight of traders at making vast fortunes at sea,
Or the lords of the gods who vaunt their victory in battle;
Or of those sages who have entered the rapture of perfect absorption…
Lap 2 was sooooo stinking brutal. Chronically sucking in massive amounts of spray water flung from spinning wheels while flinging soaked self after all these Two Bits was REALLY beginning to test my natural state of yogic equanimity while inflaming my genetic predisposition toward Teutonic Barbarianism. I felt a deep urge for a hockey stick and some solid boards into which i could take into some of these weasel-looking roadies.
SUPER PROUD and STOKED for my precious Student and now recently Certified HP Yoga® Teacher; Jacqueline Boudreau to represent the 4 decades of ilg teaching chi at her first and ONGOING Sunday morning HP Yoga® PROP WORKOUT at 9-10am at Rock Lounge!
Steve Ilg’s High Performance Yoga® announces the addition of a new HP Yoga® certified teacher, Jacqueline Boudreau.
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com