unlike the famed song lyrics, “it’s never as good/as the first time…” feeble ilg has found that many of my most sacred, sensual, and awesOMe moments are better than the first time…like for instance, this precious “Full Pink Moon…” This name came from…







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!