f we examine our actions, and become really mindful of them, we will see that there is a pattern that repeats itself. Whenever we act negatively, it leads to pain and suffering; whenever we act positively, it eventually results in happiness.
you know ilg does not seek the Print…the Media…yet if any of the current crop of CrossFit, Yoga, Meditation, Nutrtion stars and starlets would even consider spending a week training and practicing with unacknowledged Grandfather of American Wholistic Fitness® training?
trust me,
ilg would drop them all within 3 days of WF intensity…
today was special…
after 3+ decades of yoga-asana, including a broken back from winter mountaineering and high-volume/intensity cardio, ilg is closing in on Baddha Padmasana (Bound Full Lotus)… give me another 3 years…i’ll make it…ilg is nothing if not a steadfast, if feeble, Practitioner.
the yogi has no place,
no space…
just a Dance
Gifted from the Divine…
whether others understand this Sacred Dance?
does not matter…
what matters?
the Dancing…
through It All (Lila)…
how long has it been since you sunk your precious teeth into a Portabella Burger and TAF to yourself, “Wow…this is REALLY, REALLY awesome!”? or, when you have a salad or miso soup adorned by those daintily shaped mushrooms which impart such an exquisite texture, taste, and chi? Well, did you know that mushrooms enhance immune function and protect against cancer?
“Daddy?”
“Yes, Sweetheart?”
“Sometimes, when we are fishing…i feel so peaceful…like…yoga.”
“That’s an awesome sharing, Dewa! thank you! yeah, i reckon fishin’ is just another form of yoga…if it’s yogis that are fishin!”
“Hey, WE are yogis!”
“That’s right, daughter, we ARE yogis!”
***
during a pranic and endorphin induced post-ride high, i posted this pic on my personal Facebook page today after my 69-mile club training ride in which i finished first…little did ilg realize that one of my most stalwart, observant devotees from LA would c(om)ment not only on my Ned Threads (clothing) but also dig up the history of the NY Times article pictured in the background! for Archival Sake and for the sake of my newer students, i’ve chosen to reprint it below…enjoy, and THANKS HSBG!!
chop wood, carry chi! backyard scene before riding Nalanda (my cross bike pictured above) to teach another AWESOME, AMAZING HP PROP WORKOUT! what’s NOT to love about October in the Durango Bubble?
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com