Hello, My name is Matt McFall. I am a recent graduate of SUNY Brockport with a B.S. In kinesiology. That is a step along a path which likely began in the early nineties. During that time I was racing alpine events throughout the country in the Masters series. Some things began to […]
Student Quote of the Day… “Thank you for writing this treasure of a book. It sits on my puja table, ever the ready reference. And once I start strength training it will accompany me to the gym! I was flipping through it when it arrived and out popped an answer I didn’t know I had […]
Profound and tranquil, free from complexity, Uncompounded luminous clarity, Beyond the mind of conceptual ideas; This is the depth of the mind of the Victorious Ones. In this there is not a thing to be removed, Nor anything that needs to be added. It is merely the immaculate Looking naturally at itself. NYOSHUL KHEN RINPOCHE […]
…mind unruffled
shaking distractions away
like the wind-god
scatters a few
forest leaves.
– Kottitha
(written a few thousand years ago)
ilg performing Leg Extensions using the Wholistic Fitness® Standard Staccato Technique which really ignites the quads, meanwhile, note the WF technique of not holding onto the machine, which engages the core to stabilize the movement resulting in my maxim; “Less is more…” pic by Mike Powell in my book, The Winter Athlete. WF Strength Training is […]
Coach Steve Ilg, your Wholistic Fitness® path has taken me to some of darkest within to find so much inner strength, wisdom and peace. WF has brought me into this bright light of LOVE unconditional to all beings as I remain forever in service to the BREATH of our lives. Embracing this dance of […]
Student Quote Of The Week: goes to Wholistic Fitness® Teacher “Q” (aka; Quentin H. Vaughan III) who wrote to me: “…and, as I sat here after my practice on this rainy afternoon, I found myself like Caine {reference; Kung Fu TV Series) reflecting on the years and how significant you and Wholistic Fitness® are to […]
student quote of the week has GOT to go to….: Radine Dempsey of my ol’ h(om)etown of Boulder, CO who said: “I have the very first fitness and wellness plan you developed for me from 1980 something – lol. Table Mesa, Farentino’s, Randy Owen… You are the one who rocks!” *** sure wish i […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
