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Student Quote Of The Week:  goes to Wholistic Fitness® Teacher “Q”  (aka; Quentin H. Vaughan III) who wrote to me: “…and, as I sat here after my practice on this rainy afternoon, I found myself like Caine {reference; Kung Fu TV Series)  reflecting on the years and how significant you and Wholistic Fitness® are to […]

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outside

  student quote of the week has GOT to go to….: Radine Dempsey of my ol’ h(om)etown of Boulder, CO who said: “I have the very first fitness and wellness plan you developed for me from 1980 something – lol. Table Mesa, Farentino’s, Randy Owen… You are the one who rocks!” *** sure wish i […]

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i transformed one of my students of yoga/bodywork – a former National Champion in his sport – back to the top ten of last weekends’ National CycleCross Championships in Austin, TX. one year ago? his body was like the fabled tale of Zumbaks’ Suit; all twisted and contorted and full of deep cellular, neural, and hormonal imbalance from decades of professional cycling without a wholistic coach in his corner.

in the past 12 months…

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mon

All beings have lived and died and been reborn countless times. Over and over again they have…

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“Most Loved and Honorable Steve Ilg,

did you know that i got “sober” while we were doing online training?

it is true.

that ain’t no morsel baby.

i

LOVE

LOVE

LOVE

thee!!!”

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Go(o)d Karma Quote of the day goes to Student J, who, after my HP Yoga® Slow Flow tonight wrote me, “Thanks coach; that was so much fun that I cried!”

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“We should all start to live before we get too old.

Fear is stupid. So are regrets.”

– Yogini Marilyn Monroe in a creative variation of urdhva ardha marichyasana. free rights photo.

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Rest in natural great peace
This exhausted mind
Beaten helpless by karma and neurotic thought,

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