Girl Power! Dewa gives “The Stare” to some poor training-wheel tethered boy before launching another attack down Main Avenue…
” so strong i felt toward the summit, i stuck it back in the big chainring and danced across the summit with a heartspace as wide open as is the gorgeous vista from a top Molas…snow covered peaks shattered my inner prayers like an angelic choir of mountain gods and goddesses.” for ilg – and my WF Master Student Julie (Padme) Mueller – it was only the first of three days of Sacred Sweat in the high hills of my h(om)etown…here is how Day One went down…(Pic by Ananda). The Iron Horse Classic is one of my three WF Sacred Sweat Pilgrimages.
pic of ilg by www.DuranGOutdoors.com before a Club Ride last week. make no mistake; these are called ‘club rides’ yet, in reality? the A and B+ rides are insanely fast weekly ‘races’ with only braggin’ rights as medals…one reason i don’t need to travel to races much anymore is because the Durango weekly training ‘rides’ […]
Never having toed a Start Line to breaking a Course Record as a teammate of feeble ilg; Jessica Robbins (L) receives her First Place Ribbon at the Pagosa Springs Winter Quadrathlon, next to Coach Ilg holding Dewachen Ilg. Pic by Ananda. …. Jessica: “I just want to let you know that through Coach Ilg’s grace and workouts and through Joy’s Quickfix Power Yoga DVD which i do faithfully each morning, i have lost 50lbs since last September and…(breaking down emotionally)…
even when her entire Navajo Nation did not return her plea’s for help in bringing her Message of support for Navajo obesity and diabetes awareness and assistance? YOU DID! only you, the WF Sangha provided a huge ripple in what we plan to be a big Wave of Change for all Navajo and Native Americans, so THANK YOU!!!! beyond words, Dawagahti and i, THANK YOU!!! stay tuned for more and enjoy the below…
here is an update on DawaG’s Noble Effort on Saturday thanks to YOUR SUPPORT! full story coming soon to WF.COM Members!
THANK YOU! as you know over the past 3+ decades, you can count on coach ilg to embrace only the the most important, vital, world-class projects, services, and products of our precious plane(t)…and so it is with getting Sandra “Dawagahti” Lee to make history this weekend, yet i need your help, now!
•) it was Native Americans that evolved the Snowshoe and here , our own WF Tribe has produced the first female Native American snowshoeing in the National Championships in order to help her Navajo Nation rise Higher than the plague of diabetes and obesity which ravage her once-proud Nation.
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com