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HP Yogi Rob Trudeaux took all warrior scalps in the 2012 Men’s 10k Open, going back and forth with marathoner Pete Mech until Last Gasp Hill! Yogi RT covered the course in new record time: 56:59. he graciously answered 3 questions before his defense of his Title less than 48 hours before the Start Gun goes…here is what he said:

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think bicycle racing is tough? phfff. think nordic ski racing is tough? guess again. running? uh…..kindygarten. ashtanga/power/hot yoga? c’mon; and you best bring your Mula Bandha! Cycle Crosser’s? uh what, y’all run for like uh, 30 seconds max? you don’t know deep, sacred, delicious pain, until you’ve raced on Sport Snowshoes… c’mon…bring your off season […]

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running in snowshoes (5)

snowflake falls upon sandstone (7)

mountain chill feels Go(o)d (5)

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if any of you can tap into this, please do and let me know the highlights of what you learned…i have to teach yoga at that time,

otherwise, i’d be all over this!

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Steve Ilg, owner of Wholistic Fitness™ will be the first speaker in the “ Ready to Ride” session on Monday December 17th at the Durango Rec Center from 6:30p.m. until 8:00p.m.

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If not this year, when? C’mon…toe the Start Line with me again during this May’s 42nd Annual Iron Horse Bicycle Classic here in Durango! The Iron Horse is the second of my 3 Sacred Sweat Pilgrimages each year; Mt. Taylor Winter Quadrathlon (Feb) and Imogene Pass Run (Sept) being the other two…if you can crank all three in a calendar year? Trust me, it’s an AMAZING Wholistic Transformation…

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Coach will be speaking on the influence of Asea on his 10 out of 10 winter racing podiums this season,
as well as Asea’s positive influence on our cellular ‘ground substance’…

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WF Master Student Padma: Tsidool 2012 Bardo Training Race Report!

How a WF Master Student ‘actively recovers’ from chopping 36+ minutes off her time in a 75-kilometer winter quadrathlon; Padma crankin’ some sweet 3+ Waterfall Ice in Utah the other day…

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