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d&A

today’s yogis speak and teach of Mula Bandha,

they speak and teach of “universal alignment”…

they speak and teach so often of lofty, esoteric, ancient principles and techniques of the Ancient Enlightened Ones..yet,

year after year…it seems to feeble ilg…that few yogis do what it takes to simulate a…

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San Juan VIP ‘late’ Summer Room…+ Hidden Training Discount!

hey there, Noble Sangha!

after yesterday’s fantastic 4th place AG at the bru-tee-full Kennebec 14-mile, 12,000’+ Challenge which was the pranic climax of my spiritually orgasmic 3-Day Wholistic Fitness™ build cycle (see this week’s Teachings), it was time to make it less about me today and ALL ABOUT my girls…so…i did whatever any WF Master Student would do…

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amma

The desperate situation of the planet is slowly waking people up to the necessity for transformation on a global scale.

Enlightenment is real, and there are enlightened masters still on the earth. When you actually meet one, you will be shaken and moved in the depths of your heart and you will realize that all the words, such as illumination and wisdom, that you thought were only ideas are in fact true.

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yoga mala

Another priceless m(om)ent from my Early Morning Practice this morning…before heading out into a 2 hour+ mountain trot among the summer splendor of Durango…the juxtaposition of softness (yoga/meditation/pranayama) with concussion (mountain running) is a sweet/sweat dance which has ignited my inner life for well over 35 years; it’s what Wholistic Fitness™ is all about. Indeed, if personal training methods were given an Animal Totem, surely WF’s would be my nickname; The Chameleon…for we can dance among various sports/disciplines like nobody!

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kassar on kendrick

FREEDOM – I am ashamed to say, is something I have not thought about for much of my 35 years in this body. Born a white American woman to a solid and nurturing family, I have never had to or chosen to fight for the liberty I so thoroughly enjoy.

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ilg wins Overall MTB Title at Run, Rock & Roll…

hero shot holding my beautiful framed original picture and killer schwag from winning the Overall MTB title at this morning’s Run, Rock & Roll near Monte Vista…

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Teaching Chi to Chi-ldren?  i’ll take that risk…

regardless of how STEEP, of how DIRECT is this Path of Transformation? we MUST continue placing one foot in front of the other…ever upward, ever inward, ever Go(o)dward…if feeble ilg is still doing it…i KNOW you can…let’s Begin Again tomorrow…and if we fall? Begin Again, and Again…and Endlessly Again until Enlightenment…

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A Durango Gem of a Trail loaded with full frontal WF Chi:  LOG CHUTES!

located a glorious 7 miles and a thousand-plus feet higher than my riverfront home lies a special – if not hallowed – yes, c(om)e to TAF it…it IS hallowed – training ground…i’ve known it since a kid borrowing Lorie Worthan’s automatic clutch, 3-speed Honda trail bike, upon which i swear to Lord Shiva, i’d take up to these trails among the wild Turkey, Coyote, Fox, Deer, Elk, and Bear Beings and strip my ass butt naked, and motor around on these trails fast as i could…pressing my little scrotum against the wide, sweaty vinyl seat seeking new dizzying heights of pre-orgasmic bliss…flash forward to me today, 40-odd years later; same trails, same nearly orgasmic sensations…the only difference? i ain’t naked (though i’d like to be), and i’m either running or mountain biking…or, like earlier today? i’m doing both…c’mon; welcome to The Logchute Trail System!

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