(all access) “One Word: ANIMAL!” says Nat’l Champ JB…

Published on Jan 22, 2013 by in Racing, Teachings, WF Inspiration, WF Lifestyle

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“One word, ANIMAL!” says National MTB Champion Joe Burtoni about my effort to regain my former King of the Mountain title at last weekend’s Chama Ski Classic. ilg lost the title by not being fast enough in the snowshoe..yet, as i tell my 5 year-old daughter, “Competition means, by definition, To Arise From Within,”..she gets it. do you? Toe the Start Line of SOMETHING, ANYTHING…and feel how the Sangha of Competition lifts you waaaay higher than not cOMpeting…get out there and do your Noble Best…

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(all access) former King ilg returns to his former kingd(om)…3 races in 2 days, baby!

Published on Jan 18, 2013 by in Racing, Skiing, Teachings, WF Inspiration, WF Lifestyle

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…and, i get the privilege of attempting to defend an overall title…and at 51? such privileges don’t cOMe by too often anymore!

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Part 1 of 2: 7 Wholistic Fitness® Rituals For Eliminating A Fall From The Physical (not fiscal) Cliff In 2013

Published on Dec 13, 2012 by in Appropriate Action, Dharma Teaching, Meditation, Teachings, WF Lifestyle, WF Philosophy, WF Principles, Yoga

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So how do you make Self Transformation stick like red klister onto your Soul cells for one year? I’ll tell ya.

Replace habits with Ritual. You see, Noble One Awakening, ‘habits’ are by definition unconscious. Unless you are a Wholistic Fitness® student/yogi, you probably brushed your teeth this morning, with what, uh, let ilg guess…your DOMINATE HAND. Why? Because it was easy. It is your HABIT. Whatever HABITS you hold? Keep yours spiritual self asleep. For instance, let’s say

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(all access) ilg’s latest USSSA Column

Published on Dec 08, 2012 by in Racing, Teachings, WF Lifestyle

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Enjoy and May the Sacred Snows arrive wherever you are!

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(all access) This M(om)ent…

Published on Dec 03, 2012 by in Appropriate Action, Daddy Warriorism, Dewa Dharma, Durango Vibe, Fatherhood Dharma, Racing, Relationships, Skiing, Teachings, WF Lifestyle

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(all access) This M(om)ent…

at the Starting Gate…it’s Dewachen and NoName Pony vs. Ananda and Black Thunder…disregard the disinterested Cat Beings behind them…

on your Mark,
Get Set…

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by less than half a wheel…

Published on Nov 03, 2012 by in Actual Training Excerpt, Appropriate Action, Cardio, Cycling, Daddy Warriorism, Dharma Teaching, Durango Vibe, Fatherhood Dharma, Teachings, Uncategorized, WF Chi Hit, WF Lifestyle, Yoga

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by less than half a wheel…

you know ilg does not seek the Print…the Media…yet if any of the current crop of CrossFit, Yoga, Meditation, Nutrtion stars and starlets would even consider spending a week training and practicing with unacknowledged Grandfather of American Wholistic Fitness® training?
trust me,
ilg would drop them all within 3 days of WF intensity…
today was special…

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what an ilg “easy day” at age 50 looks like…

Published on Oct 19, 2012 by in Appropriate Action, Conscious Parenting, Daddy Warriorism, Durango Vibe, Fatherhood Dharma, Teachings, WF Lifestyle, WF Philosophy

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what an ilg “easy day” at age 50 looks like…

…cuz in Wholistic Fitness®? each day is but a dharmic dance among the disciplines and principles of WF, baby! How Blessed Are We Who Have Found and Walk This Precious Path of Wholeness?!

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This M(om)ent……Autumnal Nirvana in the Bubble…

Published on Oct 12, 2012 by in Conscious Parenting, Daddy Warriorism, Durango Vibe, Fatherhood Dharma, nature, Nutrition, Teachings, This M(om)ent, WF Lifestyle

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This M(om)ent……Autumnal Nirvana in the Bubble…

…nothing says “Autumn at 6,412′ than this all-local meal!

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