being one of the first personal trainers/yoga teacher to forward the use of Neti (Nasal Washing) in the eighties, ilg must admit..i never saw this coming…
by request…
you’re absolutely right Most Precious Yogini B!
your feeble teacher dropped the ball on the November full moon which is still quite resplendent, if not quite full, in her lofty, cold dance above our incarnational drama…so, here you go: the Full Beaver Moon – November
note: do not attempt to accomplish the techniques below without guidance; this is written to an advanced yogini…a yoga teacher who leads many retreats…if, for you, my counsel seems lofty, it is no different than say, racing Imogene Pass as hard as you can, yet, you look up the mountain and there are runners miles ahead of you…i have many students. each on various Levels. not better, just different. the important point is to keep moving Higher and Inward. – may this Teaching help you and do not forward. – ec
“Dear Coach,
When doing your hp prop workout it is very obvious that I have strength imbalances ( right side stronger than the left). I notice it more in my stomach and back. It is much easier for me to hit my right elbow to my left knee while doing sit-ups than it is to hit my left elbow to my right knee. Do you have any advice to help take care of these imbalances?
Peace by the journey,
Matthew
Coach Responds:
How far are we going to take this?
The question is not how far. The question is, do you possess the constitution,
the depth of faith, to go as far as needed?
The Boondock Saints
Probably because of the threat of winter looming close, the Hunter’s Moon is generally accorded with special honor, historically serving as an important feast day in both Western Europe and among many Native American tribes…
train for your alpine and nordic ski conditioning utilizing the Proven Path of HP Yoga™ each Tuesday from noon-1 pm at Durango’s only devoted Indoor Climbing and Adventure Center; the Durango Rock Lounge!
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