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check it out..ilg is soooo stoked to see my ol’ Sangha beneath the Sacred Peak of Doko Oosliid!

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jb

after several months of deep private training, ilg has recently certified Jackie Boudreau to teach Level One HP Yoga® Prop Basics. Her classes will begin in September at The Durango Rock Lounge from 9-10am.

be there, for a glorious bloss(om)ing of yet another ripple in the Wholistic Fitness® wave first created in 1981…

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flag hp

cuz, there is yoga…

then…there is HP Yoga®!

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CRW_1860_Cardio_RT8

Hi,
I’m looking for a HP Yoga DVD that incorporates your moves described in “Run For Life”, as follows:
• Yogi squat into forward fold
• Knee warrior pose
• Hero’s pose with breathing
• Camel pose/backbend
• etc.

In your storefront, you have many DVDs, but I’m not sure which is best for running flexibility. I’m not looking for resistance training (I have a weight-training routine), but athletic flexibility. Which of your DVDs is best for this?
Mike

COACH RESPONDS:

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a

“Every soul innately yearns for stillness, for a space, a garden where we can till, sow, reap, and rest, and by doing so come to a deeper sense of self and our place in the universe. Silence is not an absence but a presence. Not an emptiness but repletion. A filling up.” Anne Leclaire *** […]

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guns

“Sun’s Out…Gun’s Out,” Student Gamhé attributes her transformed body/mind/spirit to a heapin’ helpin’ dosage of what she calls, “The Ilgness Factor,”….

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summer ilg 13

Go(o)d Karma Quote of the day goes to Student J, who, after my HP Yoga® Slow Flow tonight wrote me, “Thanks coach; that was so much fun that I cried!”

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Marilyn-Monroe-Yoga-Pose

“We should all start to live before we get too old.

Fear is stupid. So are regrets.”

– Yogini Marilyn Monroe in a creative variation of urdhva ardha marichyasana. free rights photo.

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