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  “As we ramp up the pranic activity within our bodies through pranyama, asana, and WF training,  we bec(om)e more chi-ld-like..we find ourselves becOMing more attracted toward dancing, high intensity breathing, low intensity stillness, and most importantly, pursuit toward our Highest Wholeness and Truth.” – coach ilg     pic by Joy Kilpatrick of your feeble […]

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Compassion is not true compassion unless it is active. Avalokiteshvara, the Buddha of Compassion, is often represented in Tibetan iconography…

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newly minted HP Yoga® Teacher, Jackie “Gamhé” Boudreau is already gaining a big class following…and more importantly; she is carrying the WF Torch igniting Transformation quickly among her students.

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SUPER PROUD and STOKED for my precious Student and now recently Certified HP Yoga® Teacher; Jacqueline Boudreau to represent the 4 decades of ilg teaching chi at her first and ONGOING Sunday morning HP Yoga® PROP WORKOUT at 9-10am at Rock Lounge!

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check it out..ilg is soooo stoked to see my ol’ Sangha beneath the Sacred Peak of Doko Oosliid!

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after several months of deep private training, ilg has recently certified Jackie Boudreau to teach Level One HP Yoga® Prop Basics. Her classes will begin in September at The Durango Rock Lounge from 9-10am.

be there, for a glorious bloss(om)ing of yet another ripple in the Wholistic Fitness® wave first created in 1981…

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cuz, there is yoga…

then…there is HP Yoga®!

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Hi,
I’m looking for a HP Yoga DVD that incorporates your moves described in “Run For Life”, as follows:
• Yogi squat into forward fold
• Knee warrior pose
• Hero’s pose with breathing
• Camel pose/backbend
• etc.

In your storefront, you have many DVDs, but I’m not sure which is best for running flexibility. I’m not looking for resistance training (I have a weight-training routine), but athletic flexibility. Which of your DVDs is best for this?
Mike

COACH RESPONDS:

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