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to explore the Path of WF requires truly simple, yet incredibly difficult, qualities not found in the common exercise or wellness paths. perhaps the most significant inner quality we must embrace is humility, for a WF lifestyle is an ongoing act of ego-demolishing humbleness which is a training effect from constantly attacking our weaknesses, negative tendencies, and lazy habits which is the hallmark of WF. most Paths, most personal trainers, pamper their students strengths so the ‘client’ feels good about themselves (however, it’s not their Higher Self) and continue paying money to get ‘better.’

in fact,
defining WF is easy; just challenge what you suck at and you’ll quickly find the Buddha Realm of WF.

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  “As we ramp up the pranic activity within our bodies through pranyama, asana, and WF training,  we bec(om)e more chi-ld-like..we find ourselves becOMing more attracted toward dancing, high intensity breathing, low intensity stillness, and most importantly, pursuit toward our Highest Wholeness and Truth.” – coach ilg     pic by Joy Kilpatrick of your feeble […]

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Compassion is not true compassion unless it is active. Avalokiteshvara, the Buddha of Compassion, is often represented in Tibetan iconography…

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newly minted HP Yoga® Teacher, Jackie “Gamhé” Boudreau is already gaining a big class following…and more importantly; she is carrying the WF Torch igniting Transformation quickly among her students.

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SUPER PROUD and STOKED for my precious Student and now recently Certified HP Yoga® Teacher; Jacqueline Boudreau to represent the 4 decades of ilg teaching chi at her first and ONGOING Sunday morning HP Yoga® PROP WORKOUT at 9-10am at Rock Lounge!

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check it out..ilg is soooo stoked to see my ol’ Sangha beneath the Sacred Peak of Doko Oosliid!

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after several months of deep private training, ilg has recently certified Jackie Boudreau to teach Level One HP Yoga® Prop Basics. Her classes will begin in September at The Durango Rock Lounge from 9-10am.

be there, for a glorious bloss(om)ing of yet another ripple in the Wholistic Fitness® wave first created in 1981…

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cuz, there is yoga…

then…there is HP Yoga®!

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