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When in Doubt?  Run it Out! selfie of your feeble coach m(om)ents ago enjoying a trail run in the backyard… and yeah, ilg is levitating…   BEFORE YOUR RUN Bronze Medal Tip AutoPilot The First Five.  Put yourself on AutoPilot for the first five minutes. Don’t overthink.  Shut the Off Valve to the Ego which is […]

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  Shout out to feeble ilg’s mighty and noble Durango City Employee Yoga Class graduating yogis fr(om) our 5th 8-Week Training Block in our pioneering City Employee Yoga Program thanks to #durangoparksandrec swear to Lord Buddha? EVERY City should have a HP Yoga Class available weekly for those who Serve their treasured Cities! One cannot […]

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STUDENT QUOTE OF THE WEEK: Natalie, “You are the best thing that EVER came into my life!”

  Student Quote of the Week goes to Precious Student Natalie; “Coach? I just need to say, this was the last class I’ll ever get to take from you, and just need you to know? You are the ONLY Yoga Teacher that has ever inspired me to keep coming to yoga! {tears welling fr(om) both […]

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ilg’s celebration and awards presentation at the DUST2 Fat Bike Race this morning   And those who were seen dancing were thought to be insane by those who could not hear the music. – Nietzche got the Win this morning at the highest elevation Fat Tire Bike Race ilg has ever done:  Start Line was […]

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Honored to Serve ilg’s h(om)etown City Employee’s for our Week One Of Four; Backbend/Inversion Workshop! if feeble ilg can open and influence the Hearts and Spines of my precious H(om)etown’s City Servers?! Well? feeble ilg might just again cause Ripples which may result in Waves for the benefit of my Daughter and ALL of Durango’s […]

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  SUPER SPECIAL feeling around our humble, powerful temple of Sacred Sweat Warrior/ess’s today!!! our precious yogini, Nizhoni Dinéh Nico Montano has just bec(om)e our plane(t)s FIRST EVER Native American Woman UFC FLYWEIGHT WORLD CHAMPION!!! ilg writes this now fr(om) Nico’s H(om)etown of Farmington, NM where her dad was a legendary fighting coach. So, among […]

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pic courtesy of WF Online Student Kavik atop “Gudy’s Rest” which ironically overlooks ilg’s chi-ldhood drainage…grew up at the mouth of this drainage and ruled with my wolf, Apache all this land as a kid.  now,  to prescribe workouts for Noble Students like Kavik among my h(om)eland?  is to ilg,  great, sacredness.   wait till […]

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WHOLY JUST-GOT-SMOKED AGAIN!!! i REALLY have to ride my road bike more often! Tuesday Night World’s put the gawd awlmighty hurt on feeble ilg; 46 miles the first 13 of which we covered at 26.1 MPH AVERAGE!!! what is WRONG with these people!?!? taking pulls at 30mph!? finished a withered warrior but finished; 3rd from […]

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