Wholistic Fitness

It’s all about how much of the protein is utilized by the body.

At the low end of the spectrum are whey and soy proteins – only 17% of their content is utilized by the body with 83% leaving as waste.
Food like meat, fish and poultry fare a bit better with 32% being absorbed and 68% being wasted.
Eggs are the winners in the food stakes with 48% being utilized with 52% waste.
Now compare those numbers to Master Amino Acid Pattern (MAP) – a massive 99% is put to work by the body, with only 1% leaving as waste. Not only that, but MAP is absorbed by the body within 23 minutes! And there is only 0.4 of a calorie per tablet.

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“Coach, thank you SO MUCH for believing in me. more than anyone has ever. you motivate me, inspire me to new depths, you are an amazing being. I will hitchhike and hunt Beaver to Bend, Oregon if needed to compete at Snowshoe National Championships for the sake of helping my Navajo Tribe to overcome obesity and diabetes through Wholistic Fitnes®!!” – Sandra “Dawagahti” Lee

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The Native American definition of a Warrior is a person with leadership qualities, who sacrifices themselves for the betterment of others, protecting the people, culture, heritage, and land. Ensures promising future for present and generations to come….

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so, Needham Elementary, where Dewa goes to the Shared Homeschooling Program 2x weekly, had a pretend “Lock Down” today. Joy Kilpatrick and i were all concerned about how the “Lock Down” might traumatize her and all, right? well when M(om)my brings her home and Dewa
runs into my open arms, she screams,

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“Your suffering is my suffering
and your happiness is my happiness.”

~ Siddhārtha Gautama

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waxed Swix® LF8 on top of HF7 from Chama, with a top layer of HF8 for tomorrow’s Langlauf Ski Race…before i was dad? i’d put picture of Norwegian Ski Racers above my waxing table to ‘get psyched’…nowdays? i just…

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“Green Tara baby! Its on like donkey kong! I can’t wait to send you some pics where you can see your work and inspiration in me. You and your teachings keep me sane. Thank you sir! I can’t wait to get a job (been out of work for over a year) and join the member area of WF. Wishing you the best of days sir!”

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Race Day Morning tomorrow: 10k Skate. Forecast: -10 degree’s. Tough to race in those temps, yet easy call for waxing; Swix LF4, over CH 6 micro scraped, and of course,

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