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gt

waxed Swix® LF8 on top of HF7 from Chama, with a top layer of HF8 for tomorrow’s Langlauf Ski Race…before i was dad? i’d put picture of Norwegian Ski Racers above my waxing table to ‘get psyched’…nowdays? i just…

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Picture 16

“Green Tara baby! Its on like donkey kong! I can’t wait to send you some pics where you can see your work and inspiration in me. You and your teachings keep me sane. Thank you sir! I can’t wait to get a job (been out of work for over a year) and join the member area of WF. Wishing you the best of days sir!”

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This M(om)ent

Published on Jan 11, 2013 by in Teachings, This M(om)ent, Uncategorized

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rd

Race Day Morning tomorrow: 10k Skate. Forecast: -10 degree’s. Tough to race in those temps, yet easy call for waxing; Swix LF4, over CH 6 micro scraped, and of course,

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ae

ASEA: the Sacred Water of WF…studies document over 17% increase in Ventilatory Threshold (dopers using steriods/blood transfusions hope for only a 8% increase) and a whopping 500% increase in immunity relative to at least two of our three major anti-oxidants…Recovery is off the charts and my students on ASEA across the board report deeper, higher sleep quality, recovery, and enhanced suppleness of body and ease of stress while on ASEA! give it 6 months and get back to me!

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dawa

however, tonight, Dawa wrote me directly after class:

“om my gosh… i, Dawaghati (Sandra Lee) really did not expect this evening to be blessed a thousand times……

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x

my personal goal this Yogi Jesus Birthday was to spend every m(om)ent of it within reach of my two girls embrace instead of running out and training, computer work, etc..for an Outdoor Athlete like ilg? still a tall order, yet must say, such d(om)esticated days fuel the Soul in ways unparticular to my gunic nature which is Go(o)d for me…

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sn1

a few m(om)ents from today as Gratitude to all of YOU, my students upon whose spirit this astral Temple still pivots, who shimmer the Divine Light within my cells like so many snowflakes dancing into my Soul each day….
THANK YOU for choosing to Be Here Now!

MERRY HOLIDAYS!!!

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love

this was in my inbox after a loooong day of early morning solo meditation/pranayama/yoga-asana into 90-minute SPIN/CORE class taught by pro triathlete and friend, Marisa Asplund, into a ski waxing clinic/classic ski/skate ski workout with Kinlani brother; Warrior Leaf into ice-skating with my girls..phewww…can ilg tell you – and especially to DawaGhati – how much this Animal Medicine pic helped me tonight, running on fumes, to Eagle UP to the evening’s work?!? enjoy…

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