pic: this amazing shot was taken by Most Noble HP Yogini Sandra Lee during one of Durango’s earlier (and vital) snowstorms…Sandra earns a free HP yoga class by this fantastic pic! THANK YOU, YOGINI SANDRA!
Strength Training…. Cardio…. Yoga… Meditation… Nutrition…. Marry Christ – (en)Mass head bowed to all of you and all of yours…thanks for supporting America’s Original Way Toward Wholeness through Fitness… your feeble teacher of nothing since 1981 pictures: strength training; Mahayogi JC living the Teaching of Wholeness WAAAAY deeper than you or ilg are willing to […]
a special Yogi Christ (en)Mass embrace to all my WF brothers and sisters, elders and young’ns on this amazing Miracle called, The Internet! How Blessed Are We!?!??! Blessed be thy New Year Sweat…Blessed Be Thy New Year Silences… pic by ilg, outside our Durango h(om)e
Nor is it something you ever EVER find outside of yourself…be it through Lasers or Athletic Tape applied… It has always been yours, and helped give Birth to you, yet notwithstanding those precious m(OM)ents where you Connect Without Compromise, It still remains those aloof in-stances whereupon you have never actually seen It directly.
The yogi asked the Scientist, “Have you ever been in Love?”
“Yes, replied the Award-Winning Scientist…
“Then…
being one of the first personal trainers/yoga teacher to forward the use of Neti (Nasal Washing) in the eighties, ilg must admit..i never saw this coming…
to how many Durangatangs is this scene riveted into our Samskaric make up? Grandfather Sun winking over Pandemonium…pic by ilg this afternoon.
ilg has skied 14 of the last 16 days…and that type of diligence, when directed, pays off. for ilg, today? it paid off in a most resplendent, surreal, and Significant Wholistic Shift Higher!!! read on…
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com