don’t tell me you ain’t got your WF “Wholy Sweat” sticker, yet?!? comes free with all orders from the WF Pro Shop!
…make SURE you’ve got the classic flexibility routine of WF™ which can be done in a few minutes; the ideal warm up and cool down for all sports!
It’s all about Dewachen and these sattvic summer days these daze…
like a kirtan chant made visible, these hot (by Durango standards; about 88 degrees) sexy summer days are made just that much more blissful by the near daily monsoon afternoon showers which swing through, making everything from sunflowers to baby daughters grow like skyscrapers before my eyes…
“The meaning of life, the reason I made this whole universe, is for you to mature.”
Ever wonder which came first…the chi-cken or the egg? read the Teaching below for an answer… photo of Dewa and one of our Chi-cken Beings; Sita
When we doubt our capacity to achieve or be something, we whittle away our precious stores of Trust, Faith, and Self-Confidence. For athletes, the most powerful ally we can bring to a Start Line is confidence…confidence borne from countless hours of training and inner work.
Hey Coach,
I’m a long time fan…I know your yoga classes are legendary for being tough so I want to “ease” into it if you know what I mean…which are harder, your Monday or Wednesday classes?
Peter
CONGRATS TO CADEL!
i once shared a MTB ride with Cadel up Jones Creek when he was still a mountain biker…he eagerly sought more discussion about the Tibetan cause once i told him i studied at Naropa; it’s great to hear that Cadel is still actively concerned about Saving Tibet ! He was a super, super nice guy back then and..
last week, i was called onto a commercial shoot “Looking Out For Something” (you won’t see it unless you live in Holland) in New Mexico for some technical rigging/rock safety work on a sandstone pinnacle near Georgia O’Keefe’s ‘Ghost Ranch.’…here are some images from along the way…
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com