a bit of “Om So Ti” associated with this hand-off of ilg-approved Humor, cuz, just last night i gave a lecture to 20 Precious Seekers at the Durango Recreation Center on; “Wholistic Fitness™ Strength Training.” during the lecture, even though i PROMISED MYSELF NOT TO…i still kinda went off on the whole iPod-wearing clans…so, when i watched this, i knew this was destined for the Headstand Humor on my Teachings blog…enjoy…it’s only a couple of minutes…






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!