6.11 minutes. I intercept defending Mens Champion, Jeff Browning, with a few miles left to go before his sub-27 hour finish at the 2021 Hardrock 100! Amazing wattage still left in his legs as he powers up and down over Nute’s Chute toward the Finish Line. At the Finish, we get a race […]
NOW: ilgVlog118: RACE DAY! Kendall Mountain 1/2 Marathon! Video link https://youtu.be/uHKSl932tyU 19 minutes. OH BABY! Kendall Mountain Run was Dewa’s PEAK “Peak” Race of Her dryland season (us skiers’ term for what others might know as spring/summer/fall and it served as a vital “B” race for my Wholistic Fitness® Student Amber for her “A” […]
view ilgVlog! 15-minutes: The verve of coach ilg’s Kendall Mountain training bloc wisd(om) for Dewa (13) produces a crazy beautiful DOUBLE WIN for Team BrynWa (Bryn Aggeler and Dewa Ilg) at Bayfield’s 4th of July’s 5k in a time of 23:14 as your feeble teacher of no-thing c(om)es in 2nd OA/1st male finisher two-minutes […]
ilgVlog116; 2 Weeks Out From Kendall Mountain Race: Nana Gets A Hot Dog; Dewa Gets Diorite! Video link https://youtu.be/XNcvSOXXVFU 12 minutes. As our Kendall Mountain training bloc enters a two-week taper, we catch up on 91 year-young Nana during a scenic drive in Black Thunder before hard, and high hitting fun and beauty […]
Most Precious Leader! Albeit slight, there IS a history to what us trailworkers are calling our current and needed reroute: “Annie’s ReRoute” – Meadow Trail, Horse Gulch Fall, 2019 St. Columba MS MTB Club riding Meadow Trail in Horse Gulch under Head Coach steve ilg and Assistant Coach “B”. Winding up a great […]
17:34 and WORTH EVERY MINUTE OF YOUR PRECIOUS TIME! This week’s ilgVlog starts slow and educational on Trailwork before diving into deep sport with Dewa as She hammers out an Interval in high heat while schooling us on “The Runners Knot,” “Less is More,” and the “Yogi Squat.” Then? We take y’all sky high […]
pic by Dewa (13) of this precious Purple Fringe crushing it during a beyond-extreme drought plaguing southwest Colorado’s high country; She took this pic at just about 12,000′. what ilg’s Father’s Day workout (with Dewa) at age 59 looked like…on Strava. follow steve ilg on Strava.com to see precisely ilg’s […]
SUBSCRIBE TO STEVE ILG YOUTUBE CHANNEL! 16.55 minutes – Week 3 of our Kendall Mountain Race training bloc! Join Dewa and myself as we animate our next goal: Get Dewa on the AG podium of one of Her father’s most successful yet brutal mountain races; the Kendall Mountain Half-Marathon! In this week’s Vlog? […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
