CLICK HERE TO LISTEN TO THE PODCAST!
NEW VLOG EVERY MONDAY… Premiering THIS Feb. 15 at 6a MST: ilgVlog96: INSPIRING!!! Broken Thumb Podium! Video link: https://youtu.be/tVKa9_wxodk 8 1/2-minutes of perhaps s(om)e of the MOST INSPIRING footage on the Channel! A journey that documents one of Dewa’s grittiest gulps of inner courage and outer Warrioress! Prepare to be moved in spiritual […]
pic: Dewa Ilg (13) still crushin’ to a 2nd Overall Ladies (4th OA) in Saturday’s Coke Race#3 (Open Division; 5k) after falling and breaking her left thumb…Yoga was first Transmitted on a battlefield (by Krishna) and the first Yoga Student (Arjuna) was a soldier in a civil war. Learning to sustain focus on […]
pic: L-R by Wholistic Fitness® Master Student Kavík of my Under 18 Dream Team for this Saturday’s McDonald’s Winter Triathlon; Team ZuberIlg. Spoiler Alert; they won by a landslide….err, avalanche? in less than 2-hours and within 3 days before the race, i pulled together my Dream Team, “Team ZuberIlg*” which produced an uncontested Win at Saturday’s McDonald’s […]
if interested in ilg’s daily Training Journal? follow Steve Ilg on Strava.com… this Blog is an excerpt fr(om) today…. Workout 1/2: Skinless SkiMo At Hespy! ZERO TRANSITION TIME! Fishscales and Triceps Prevail! “i am my own chairlift.” – steve ilg pirating the best powder hours before Opening Day of Hesperus… “If you wait for the […]
Screenshot from Daddy’s GoPro footage which will be on my Vlog93, (NEXT Monday) of Dewa (13) at the shooting range of today’s 4k Pagosa Nordic Biathlon. Dewa would go on to win wire-to-wire the Overall in 16-minutes while shooting 14/15! Dewa raced through bottomless powder the day before to a 3rd OA in Coke Nordic […]
pic by Race Director, Brendan Cusick. Engaged Zen with Heart Rates redlined; Skin Up Transition #2 of 4 for Daddy and Dewa at last night’s Chapman SkiMo Race #1. “A good kid, is a tired kid,” that’s been my Daddying Counsel since Dewa was born over 13 years ago as 9/11 Baby beneath the […]
pic by WF Master Student Kavík of Daddy and Dewa in shock after eff’ing up their locked and dialed in Overall Win at the KNOW THE SNOW RANDO RACE by going off course not once, but TWICE and losing nearly 15-minutes. The Dynamic Duo still s(om)ehow managed to finish 7th Overall… big Dharma Teaching day! […]
Search
Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com