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yup,  when it c(om)es to my own paltry road cycling pal mares* THESE GUYS AND GALS are responsible for feeble ilg reaching WAAAAAY down to c(om)e up with the goods to deliver the podium for my teams, my self, and my cycling sangha from Durango…ilg is HONORED to be a part of my h(om)etown’s cycling legacy…ironically? […]

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  Feeble ilg; grateful chi-ld of the Uni-Verse…each Sacred Sweat upon Mother Earth, beneath Father Sky is another unique PrayerDance of humility and awe at It All. pic: Yesterday’s run among New Mexico’s arroyos, sandstone domes, and red spires. Blessed Be Your Contribution to the One-Poem (Uni-Verse).

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  This M(om)ent… Daddy and Dewa (8) as I continue introducing my daughter to my sacred vortices of my beloved Southwest…man, we had a blast…Blessed be your day, Precious is this life. My neighbor told me a coupla weeks ago after i swerved my bike like drunkard from fatigue after a local cycling Time Trial, “Oh my God! […]

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Most Noble Sangha, Having considerable experience both personally and professionally in multi-day hiking and trail work/trailbuilding,   i wish to offer without charge this Proven Pathway which has kept many a hiker/trailworker healthy and capable of enduring the associated challenges which must be met, calmed, and conquered by the multi-day hiker/trail worker/builder…. feeble ilg only […]

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“Panta Rhei” said Heraclitus… everything flows, and you cannot step twice into the same stream… S(om)etimes, okay…nearly ALL the time,  people just crack me up. “OMG!   Look at your abs!   How old are you?”  thundered the likely (obviously) intoxicated voice from a female fellow hot-springer at the Pagosa Hot Springs Resort this past Sunday. “Uhhh…in […]

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pic: the Rainbow All-Ways leads you to what is Most Important…Dewa quickly drew this during the  Awards Ceremony at my final Winter Race of this season which aptly included both Dewa and Joy Kilpatrick whose Noble Efforts took us to an Overall Title… i went hard for the first 800 meters… knew the Course…was a […]

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16 Reasons why i don’t write books any longer….

actual excerpt from a personal correspondence:
“Coach! Even at your age {53} you are like the most balanced, accomplished warrior athlete still out there winning Overalls in all these crazy sports! When is your next book coming out! I am almost half your age now and need another ILG BOOK!”

To be published in 2016? Sorry, no longer interests me. I’d rather do online Wholistic Fitness® coaching, training, yoga teaching, bodywork and be a Conscious Parent to my 8 year-old than write another book only to be lost in the quagmire of supposed self-published ‘authors’…”

whenever i read of a Self Published Book Author giving a Book Signing?
i run the other way…

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my girl has gears….and zero fears…i tremble within the shadow of her Rinpoche Light…

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