if your feet DON’T look a bit like this after each day?
guess what?
you are a Shoe Addict and your Sacred Connection to Mother Earth might very well be within consideration of your long-term wholistic well being…
S(om)etimes, especially given the WF quiver of Word Choice arrows designed to bring Awareness and Purification to our Speech, our Wholes(om)es lies in what c(om)es out of our mouth and keyboards! See below for a refresher course on my “TAF” Technique; a long-time part of this Proven Path of Transformation.
please c(om)ment below…should i get Dewa a Yogi Barbie? i mean, i grew up GI Joes?! isn’t this a Step toward the Higher?!
Main intent of this trip will be taking my girls to one of my lifelong Sacred Southwest Vortices; Chimney Rock Archeological Area; the northern High Priest Hangout of the Ancient Ones…this place spin balances your chakral fields faster than an Osprey tracking on a Trout… Chimney Rock is on pace to soon become a National Monument…
An honest realization must precede the evident answer to ‘preventing disasters’ on Chomolungma (aka; Mt. Everest). No one that uses supplemental oxygen on a peak actually climbs that peak. Using oxygen falsely ‘lowers’ the elevation and subjective dangers of the natural peak to the fitness capacity of the perpetrator…errr, ‘climber.’
I suppose it’s the sanest part of me that naturally gravitates toward these serrated skylines of granite, sandstone and sun-splintered early morning rapids and ripples. Perhaps the most redeeming quality that can be associated with this incarnation known as ‘ilg’ is that which has been undeniably attuned with Sacred Appreciation to the whirring symphony of hummingbirds, aspens quaking, and splashes of trout surfacing through snowmelt waters…
Noble Sangha, today, we reVisit one of my most dastardly clever and deeply helpful Nutritional/Wellness Techniques; my “3×30 Assignment”. If this Assignment is NOT a part of your WF Practice, it needs to be…first, let’s rehearse what the “3×30 Assignment” is: 30 x 3 Assignment: This is taken from a Theravada Buddhist mindfulness exercise. Each […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com