“If you lose the spirit of repetition, your {zen} practice becomes difficult.” – D.T. Suzuki…
only difference with WF?
we don’t just Sit…we SWEAT…c’mon…
after two weeks of snowshoe training here at Ski Hesperus, my tracks – both old and new – appear to ilg as Tibetan Prayer Banners; for each one was made with the Sacred Mantra as background to my heaving cardio efforts…
“People made mistakes in life through believing too much, but they have a damned dull time if they believe too little…”
– James Hilton – Lost Horizon
My Tibetan spiritual teachers first taught me about “beyuls”…spiritual vortices which exist on Mother Earth but “can’t be found on maps.”… Beyuls, you see, are not just imaginary lofty realms; they are earth chakras which reveal themselves to be a type of Shangra-La to those yogis whose Vibrational Fitness allows them to slip beneath the “Velvet Ropes” to access a secret, hidden land which ‘vibes’ at various Levels according to the meditative fitness of the yogi exploring them. Well, today, this feeble mountain yogi known as ilg discovered another level of Beyul within my Sacred Chi-ldhood h(om)e peaks of the La Plata during a 3-mile uphill skate ski and a rather dangerous descent….c’mon, i’ve got some great pics and teachings to share…
ilg’s parenting technique is pretty Taoist, really…
all-Ways let your chi-ld;
* Lead
* Set the agenda
* Feel
my Sva-Dharma* as ‘Dad’?
* Follow with compassion, listening, spaciousness before replying, and respond within empathy
* Monitor the Dewa-set agenda for safety, spiritual lessons, and to maximize the fun and focus
* Feel
some other pics from our Clan Day In The Fresh, Beautiful, Empowering Snow…
Noble Sangha,
enjoy…and get and out DO! embrace all kinds of weather with your chi-dren…especially your inner one!!
click below:
it’s a simple formula that has worked for my whole life: Snow + Blue Sky x High Peaks = A Very Happy Ilg!
dat’s Algae-bra that ilg can stand-under! (aka; understand)
CL’s traditional sign off to his weekly underground emails which etherally connect this Tribe is succinct to this fact of verve; “Shut Up, Show Up, No Whiners.” In evident, somatic testimony to my anxiety over this cardio-flogging, I realize my subconsciously puckered anal sphincter and attempt to relax. Yet, as one after another 3% bodyfat human whippet in lycra roll up next to me, the puckering returns….
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com