feeling very Blessed… taught my final Tuesday Night (Indoor) Worlds at the Durango Rec Center just now and received an ovation fr(om) 22 AMAZING WARRIOR/ESS’s that put up with Coach Ilg’s unique, fierce love since Fall Time Change…ilg has seen INCREDIBLE, POSITIVE spiritual, biomechanical, and physical changes in those Warrior/ess’s who consistently attended my classes […]
all pics by Joy Kilpatrick…GREAT JOB, AMMAJI!!!… Team Ilg! oh man, what it takes to get both yourself AND your kid to the Start Line!? phew! reckon that’ll be my warmup again! — at Durango Nordic Track. Well, Yesterday’s race day certainly was wholistic! chaotic, hard, sacred, tricky, and somewhat embarrassing! Finished 6th OA, […]
Just hand delivered a sparkle lavender Rose to Dewa while she was in school…she blushed…she fought back tears of surprised joy…we hugged and kissed in front of her classmates..the Outer World suspended as we clung two-gether as we have for countless lifetimes…Happy Valentines, My Precious Daughter! I ❤️ you!!! And Blessed Be YOUR Valentines […]
feeble ilg all-ways seems to have the Weminuche Deities with me when racing in Pagosa Springs, Colorado…my old h(om)etown! Not sure, but I think I just took Overall Silver at the National Push-Your-Fat-Bike-Through-Miles-Of-Soft-Snow Championship! Actually it was this morning’s ‘Dust 2 Fat Bike Race’ in Pagosa Springs, CO and it was a 7-mile very ‘wholistic’ […]
The accomplished yogic Masters were keen about conserving vital energy or Prana. One of the largest ‘leaks’ of our Life Force according to the Enlightened Ones? Idle conversation and thinking. Excessive talking or (these days) time on silly social media wastes Prana. Our words and actions should be exact, purposeful, and kind. Using sport performance, […]
Profound and tranquil, free from complexity, Uncompounded luminous clarity, Beyond the mind of conceptual ideas; This is the depth of the mind of the Victorious Ones. In this there is not a thing to be removed, Nor anything that needs to be added. It is merely the immaculate Looking naturally at itself. NYOSHUL KHEN RINPOCHE […]
pic of feeble ilg by James Hobby during a spring Time Trial in the ongoing DWC Championships in which ilg sit’s 4th place AG while prioritizing other disciplines outside cycling, a common trait of Wholistic Fitness® warriors which he has trained since 1981 Things I’ve Learned from Being An Endless Beginner By coach steve ilg, July 2, 2016 […]
yup, when it c(om)es to my own paltry road cycling pal mares* THESE GUYS AND GALS are responsible for feeble ilg reaching WAAAAAY down to c(om)e up with the goods to deliver the podium for my teams, my self, and my cycling sangha from Durango…ilg is HONORED to be a part of my h(om)etown’s cycling legacy…ironically? […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
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Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
