Wholistic Fitness

For ilg? Mt. Taylor begins right here…on the spongy track and field of my alma mater; Miller Jr. High School….my churchyard of a thousand sacred sweats…for this former paralyzed yogi? today marked the beginning of my run training to perhaps complete, maybe even cOMpete toward another podium in February’s Mt. Taylor Winter Quadrathlon…will YOU join me? if you think you have Endurance? if you consider yourself a yogi? C(om)e, toe this Start Line – solo – with me this Feb….think you’re “cross-fit”? okay…c’mon…throw down THIS 3 decade-long Test Piece of WF and join the esteemed ranks of other WF Warriors who’ve accomplished it: Fit Kit, Padma, Yogi Jut, Yogi bRad, Flex Armstrong, and perhaps one or two more WF Students that have taken Sacred Pilgrimage to cOMplete this race as a soloist.

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Equipment Needed;

• one kids rock climbing harness
• one brave father with good kinesthetic skills and at least 5.11+ finger grip strength
• one trusting Chi-ld

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… it’s actually (today) an hour and seven minute climb to the top of the scintillating, single track, technical downhill section…and that is at my high Zone 3 pace. your actual climb time might be slower (or faster) depending on your fitness/skills. the whole 16-mile route took me 1:35 front door-to-front door.

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“o happy to be back again in the WF Sangha. It has been a few years. Worked with Coach Ilg and Coach Sheader for 3-4 years (04-08ish) and it changed my life. I went out on my own. And we begin again and again. I am 59 and want to dig deep physically and spiritually to prepare for the next 40 years or so. Living on Purpose.”

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“ Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built.” ~ Rumi

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i have been thinking a lot about WF recently and stopped by the site a few times in the last few days. Awesome stuff, i am reminded of the remarkable work you do and admire the courage you show in walking the path and the incredible amounts of sense you talk.

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i took this pic from about mile 7.5 up our 10 mile dirt road climb on our road bike during the Tuesday Night World’s Ride this evening here in Durango…a definite A-list of the local pro’s…i didn’t finish last…second to last, but not last! that little green blob in the center of this pic is the Animas River Valley…that is how high up we climb on this 3,000′ climb before shaking our molars out on the washboard descent and then roaring back to town at 23mph!

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Despite the fact that the entire place is run like some sort of aging Texan mafia, and that nearly every staff member is a walking heart attack just waiting to happen, they are also all deeply adoring of kids, family, and really, really good southern-style food. And, of course, all things Texan.

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