regardless of how STEEP, of how DIRECT is this Path of Transformation? we MUST continue placing one foot in front of the other…ever upward, ever inward, ever Go(o)dward…if feeble ilg is still doing it…i KNOW you can…let’s Begin Again tomorrow…and if we fall? Begin Again, and Again…and Endlessly Again until Enlightenment…







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!