“Great things are done when {wo}men and mountains meet…” – William Blake { } added by ilg summit selfie: feeble ilg and Dewa yesterday atop the Dinéh Sacred Peak of the South; Tsidool (the Turquoise mountain). Dewa (10) SLAYED the round-trip fr(om) the Ski Transition of the Mt. Taylor Winter Quadrathlon to the summit […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!