of course, being the Warrior-Idiot ilg is…
i HAD to go tele skiing for a few chi hits…and on my final run (ain’t it always the final run?) i jumped at
an over-baked speed a headwall on Pandemonium that ilg has jumped a hundred thousand times since being a punk in blue jeans and a red bandana tied above the knee…landed off-camber and it popped my






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!